What to do if you can’t get up in winter

The weather is cold in winter and many people don’t want to get up. They feel so happy and comfortable staying in the warm bed. However, people also need to study and work urgently in winter. They cannot stay in bed and waste time. If they are late for work, the loss will be quite large. So is there a better way to solve the problem of not being able to get up in winter? Here are a few tips for you.

Trick 1: Keep making noise

It starts making noise an hour in advance, and it makes noise every 5 minutes. You really can't stand it anymore, haha, so you have to get up. At the same time, you can place the alarm clock far away from the bed. I couldn't reach the "snooze" button, and after a long time I couldn't stand it anymore, so I had to get up and press it, and I got up at the same time. Trick 2: The magical urine-inducing method. There was a technical expert who, through precise measurements, found the relationship between the amount of water consumed before going to bed and the time it takes to be woken up by the urinary urge. So he invented the magical "urine-induced waking-up method". So, one day, you see him sitting on the toilet wailing miserably.

Trick 2: Thought transfer method

Find some wake-up “bait” that warms our hearts. For example, the following are the reasons for getting up: 1. Getting up also requires Ah Q spirit! Grit your teeth, make up your mind, and think to yourself: Why is it so hot, it's so hot! Just get up like that. 2. I just figured out that the reason for getting up tomorrow is to open a new mascara!

Tip 3: See something pleasant

Psychology has found that hormones in the body change when we sleep, causing most people to feel depressed or in a bad mood after waking up. We can write down every night the things that make you happiest the next day, such as dinner with friends or the delivery of the book you ordered online. Stick this note on the head of the bed or on the alarm clock so that you can see it as soon as you open your eyes. This will help you feel happy and more willing to wake up quickly to greet the new day.

Tip 4: Brighten the bedroom

Different colors can also affect our psychological emotions. Therefore, do not choose dark colors for bed sheets, quilt covers, and pillows. You can use warm colors such as red, orange, and pink. Bright and vivid colors will trigger the secretion of adrenaline, making people excited and feeling strong. Or you can put a pot of plants next to the bed (if you are allergic to plants, you can put artificial flowers). When you get up, you can see the flowers and feel good, which can last all day long.

Tip 5: Turn on the music

Music can help awaken the sleeping heart and soothe the soul. You can set the radio or record player at home to turn on automatically when you wake up. Listening to some music, news or audiobooks in the morning can effectively help us feel more energetic. If you want to boost your energy, you can choose music such as Mozart's violin concertos. If you want to be energetic early in the morning, you can choose dance music.

Tip 6: Refreshing Food

In daily life, you can choose more fiber-rich foods such as vegetables and fruits. A moderate amount of food supplements can make up for the lack of yang in the human body in winter, such as eating beef, mutton, longan, etc. once a week, but food supplements cannot be

Do it too frequently to avoid getting angry. You can also have a cup of tea or coffee occasionally in the office, preferably during the morning break. For some people, drinking coffee or tea in the afternoon may affect sleep at night. The small snacks in the office drawer in the morning also have magical powers. A few whole-wheat biscuits can eliminate hunger, bananas can keep you in a good mood, and bitter foods like almonds can refresh and strengthen the brain.

What are the reasons for not being able to get up in the morning in winter?

1. Temperature difference between inside and outside

As we all know, humans are also animals, and all animals have an instinct to seek benefits and avoid harm. Therefore, the temperature in bed is the most suitable in winter. Once you leave the bed, the temperature will be much colder. Everyone is lazy, and people will always take the path of least resistance. Continuing to stay in bed is the path of lowest resistance. If you don't do anything at this time, you will fall asleep quickly. In summer, you don’t even need to cover yourself with a quilt, so there is no temperature difference between inside and outside or it is very low.

2. Biological laws

The days are short in winter and the nights are long, while the days are long in summer and the nights are short, so the ancients advocated going to bed late and getting up early in summer, and going to bed early and getting up late in winter. The hormones that regulate day and night rhythms in the body are melatonin and brain serotonin. Melatonin secretes hormones in the pituitary gland based on the light received by the eyes, thereby affecting a person's sleep.

Precautions for getting up in winter

Don't get up right away when you wake up in the morning

Because at this time the blood circulation speed gradually increases from slow to fast, the elasticity of blood vessels gradually increases, and the blood pressure steadily increases. If you get up too quickly, your blood circulation and blood pressure will suddenly increase, and your blood vessels will not be able to bear it and will rupture. Doing this for a long time will increase the risk of stroke.

Drink some boiled water after getting up

Drinking water can neutralize blood viscosity and speed up circulation, ensure adequate blood supply to the heart and brain, increase heart power, and speed up the recovery of body functions so that they can function normally. Reduce the risk of high blood pressure, myocardial infarction and cerebral infarction.

Go to the bathroom to relieve yourself

But do not hold your breath or exert too much force during bowel movements to prevent dizziness and cerebral blood vessel rupture. At the same time, defecation can clean out toxins in the stomach and intestines and clean the urethra, preventing gastrointestinal diseases and urethritis.

Wash your face and brush your teeth with warm water

After a night, the skin will secrete a lot of oil and toxins, and the mouth will be closed for a long time, which will cause bacteria to multiply and the bad breath to become worse. Washing your face and brushing your teeth can solve these problems well and prevent the occurrence of skin diseases and cavity diseases.

Conclusion: If you have difficulty getting up in winter, do you feel healed after reading this article? Hehehe, the editor here recommends that you go to bed early at night. Sometimes, staying up late is also one of the reasons for getting up late. At the same time, eat more fruits and vegetables, exercise, and strengthen your physical fitness.