When using the periarthritis plaster, patients should pay attention to actively cooperate with exercise, because the plaster can promote local blood circulation, so our exercise can speed up blood circulation, absorb the energy of the medicine, and achieve the effect of curing the disease. Patients should avoid catching cold all over the body. Even if the plaster is applied locally, they should wear clothes and add clothes in time according to the changes in temperature. Physical therapy should be done in life. Precautions 1. Actively participate in various sports to fully stretch and exercise the muscles and bones of the whole body, thereby enhancing and improving the tolerance, injury resistance and immunity of soft tissues such as muscles. 2. Those who do mental work should pay attention to participating in more outdoor activities. Manual laborers should pay attention to the combination of work and rest, and avoid overwork and continuous fatigue for long periods of time. 3. People who work at a desk should generally take a 15-20 minute break after working for an hour, go outdoors for a while, stretch their limbs, and exercise their muscles. Minimize the frequency and intensity of prolonged sitting and continuous work. 4. Avoid cold and moisture in the neck, shoulders and even the whole body. Do not sit or lie in dark and humid places. Do not rinse with cold water or blow directly on your body with an electric fan immediately after sweating. Cold storage staff must wear cold-proof clothing when entering the cold storage. 5. Adjust the height of the pillow and do not sleep with a high pillow. The height of the pillow should be based on the width of your shoulder. If it is too high, it may cause muscle strain and injury to the neck and shoulders. In addition, you should also pay attention to your sleeping posture to prevent stiff neck. [1] Daily care 1. Preoperative care Patients undergoing anterior cervical surgery should undergo tracheal and esophageal advancement training before surgery to help them adapt to intraoperative traction of the trachea and esophagus. Patients who undergo posterior approach surgery should undergo prone training before surgery to adapt to the prolonged prone position during surgery. 2. Postoperative care Observe wound bleeding, breathing and neck immobilization. 3. Nursing of complications Observe closely and handle deep cervical hematoma correctly. If bone graft slippage is found, notify the doctor immediately and prepare for tracheotomy and return to the operating room. The most serious complication of anterior approach surgery is dyspnea. 4. Shoulder joint function training Perform passive shoulder traction training early to restore joint mobility. In the later stage, you should insist on self-exercise, including wall abduction, wall raise, bending over and hanging arm rotation, and pulley arm raise. 5. Daily living skills training Such as dressing, combing hair, brushing teeth, washing face, etc. |
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