Can I do push-ups if I have frozen shoulder

Frozen shoulder is a very painful disease. It can cause shoulder pain and soreness in patients, which is quite harmful. Therefore, we must find a way to diagnose and treat frozen shoulder. Working people must pay attention to it. People with frozen shoulder should not do push-ups because they cannot do large movements. You can try some exercises such as shaking your hands and raising your arms, and add hot compresses and massage to promote blood circulation.

Can I do push-ups if I have frozen shoulder?

1. Can I do push-ups if I have frozen shoulder?

Patients with periarthritis of the shoulder should not do push-ups or skip rope. Once limited shoulder joint movement and pain occur, they should seek professional examination from a doctor and undergo a magnetic resonance imaging of the shoulder joint if necessary. Only by finding the cause can we provide corresponding treatment and achieve better treatment results.

2. Folk remedies for treating frozen shoulder

Prepare one pound, or 500 grams, of ginger, preferably old ginger, three scallions, 150 grams of fennel, 200 grams of white wine, and 300 grams of Sichuan peppercorns.

Process the old ginger and green onions and mash them into a paste. Then add the peppercorns and fennel. Stir the four herbs evenly, pour into a pot, stir-fry over high heat, pour into a small porcelain container, then add in white wine. Finally, put it in a mesh bag and attach it to the painful area of ​​the shoulder.

The temperature of the external application of the medicine should be controlled mainly based on personal tolerance, and a towel should be used to fix the medicine.

3. How can working people prevent frozen shoulder?

As for the keyboard and mouse on my computer desk at work, I try to adjust them to a suitable height for me to sit, and then I stretch my muscles every day. Although I can't leave the computer, I will take some time out of my busy schedule to make sure I have enough information.

The height of the monitor should also be kept at a level with the eyes or below the line of sight. This can ensure smooth blood circulation in the neck and shoulders and avoid fatigue caused by excessive tension in the shoulder muscles.

Nursing methods for periarthritis of shoulder in the elderly

1. Lifting and hanging method

Set a hanging scarf on the door frame or tree branch, wrap it tightly around your wrist, lift the affected limb as high as possible, and then squat. The frequency and intensity should be done according to one's ability and gradually, but during periods of severe pain, it is better to do it lightly and less.

2. Shake your hands

The patient stands with his back against the wall, or lies on his back on the bed, with his upper arm close to the body and elbow bent, using the elbow as a fulcrum to perform external rotation activities.

3. Handle

The patient stands naturally, with the affected upper limb internally rotated and extended backward, and the healthy hand pulls the affected hand or wrist, gradually pulling it toward the healthy side and upward.

4. Back rubbing method

Stand at attention with your feet shoulder-width apart. Put a long towel on your shoulders, put the affected limb behind your back, hold both ends of the towel with both hands, pull the healthy limb forward and downward in front of your chest, then pull the affected limb back, and repeat this process as if you are rubbing your back, with no limit on the number of times.

5. Extend the arm

Patients with periarthritis of the shoulder should let their upper limbs hang naturally, straighten their arms, slowly abduct their palms with their palms facing down, and lift them upward with force. After reaching the maximum limit, stop for 10 minutes, then return to the original position and repeat.

6. Door frame pulling method

The patient stands, holds the door frame with the hand on the affected shoulder, and gradually squats down, using his own body weight to pull the shoulder joint, repeating several times, from small to large amplitude.

7. Shoulder rotation

Patients with periarthritis of the shoulder stand with the affected limb hanging naturally and the elbow straight. The affected arm draws circles from front to top and then back, with the amplitude increasing from small to large, and repeats several times.

Dietary considerations for patients with periodontitis

1. Avoid eating greasy food: Chinese medicine believes that periarthritis of the shoulder belongs to the category of "numbness syndrome". High-fat food can affect the function of the spleen and stomach and aggravate the obstruction of qi and blood. If patients with periarthritis of the shoulder often eat large amounts of high-fat foods, such as fatty meat, milk, and fried foods, related symptoms such as dysfunction, joint stiffness, and pain will be aggravated.