What to do if bone spurs grow on the heels_How to eliminate bone spurs on the feet

In the case of bone spurs on the heels, you can use the method of applying cactus externally or soaking your feet in medicine to treat it. However, if you want to completely prevent the problem of bone spurs on the heels, it is best to avoid wearing high heels for a long time. You also need to reduce the weight and wear on the heels to avoid the occurrence of heel spurs. Now let us learn about the treatment of heel bone spurs.

What is a heel spur?

The formation of heel spurs (calcaneal spurs) is mostly related to long-term weight-bearing and wear of the heel. When the heel joint is worn and damaged, the human body will repair itself, harden and proliferate, thus forming heel spurs. It is a natural aging phenomenon of the human body.

Experts point out that being overweight is one of the important causes of heel spurs and joint spurs. The symptoms of heel spurs are related to the size of the spur, the duration of the disease, and the presence or absence of inflammation. The most effective way to prevent heel spurs is to avoid long-term strenuous exercise.

How to Treat Heel Spurs Quickly

1. Topical medication

You can use plaster for external application. Before going to bed, soak your feet in hot water with safflower to promote blood circulation in the feet. Then apply a special plaster for treating bone spurs on the heels. This will slowly relieve the pain. If you feel severe pain, you can take appropriate painkillers to relieve it.

2. Massage your heels

Massaging the heels can promote blood circulation in the feet and have the effect of activating blood circulation and removing blood stasis. Especially after a day of hard work, you can massage your heels yourself according to some of your own acupoints. You can apply aged vinegar to the affected area and then slowly rub and pat it, so that you can slowly return to normal.

3. Acupuncture treatment

Acupuncture treatment is very effective. You can go to a Chinese medicine doctor for acupuncture more often. This technique can stimulate some acupoints and then relieve symptoms. Now many people choose acupuncture treatment. There are no obvious side effects after the treatment, and it is not easy to relapse. It is very useful.

The above three treatment methods are common therapies. In normal times, patients can choose the method that suits them according to their condition, so that patients can get rid of the pain of the disease as soon as possible and restore a healthy body and normal life.