What is the reason for waist weakness

We will find that older people feel that they have to put a lot of effort when bending over, and the whole process requires a lot of strength. This is because people's physical conditions are special when they get older, and the weak waist will cause them to feel very tired when bending over. However, if young people experience waist weakness, they must find out the cause and then treat it.

There are many reasons for waist weakness. Chinese medicine generally believes that it is related to kidney deficiency. There are many reasons for waist weakness.

In fact, it does not necessarily mean that there is any disease. Most of the time, it is just close to sub-health status.

Replenish the Qi and blood, and you will be OK if you want to

You may have stayed up late or are too tired. Just take a rest and do some simple exercise.

Diet therapy, eat some foods that nourish the kidney qi, the best fruit shells are small ginkgo, which is very economical, wolfberry, leek, etc.

How to treat back pain

1. Exercise therapy: Exercise can increase muscle softness and joint flexibility, and can also enhance muscle strength and endurance, thereby improving blood circulation throughout the body and relieving physical and mental stress. Exercise can also help prevent pain or help eliminate back pain. It is the most important and effective method for treating back pain. Currently, the best light exercises are Tai Chi, Qigong and swimming.

2. Push and press therapy: Push and press therapy can help release or reduce physical and mental stress and relax tense muscles. Therefore, it is also one of the important methods to eliminate back pain.

3. Traction therapy: This method helps to increase the distance between vertebrae for patients with intervertebral disc herniation and lumbar foraminal stenosis, prevent bone spurs or cartilage from compressing the nerves, and help relieve pain symptoms.

4. Acupuncture therapy: Acupuncture can promote the circulation of qi and blood, and has an analgesic effect, and is quite effective for acute pain. If the patient is suffering from chronic lumbar muscle strain, local warm moxibustion can be applied, which has the effect of relaxing muscles and activating blood circulation.

5. Physical therapy: including ultrasound, electrotherapy, hot and cold compresses and other methods. Ultrasound waves can penetrate deep into muscle tissue and generate heat, which helps relieve pain and swelling. Electrotherapy uses electrical stimulation to make muscle cells move regularly, relieving muscle hardening and cramps. Cold compress is suitable for acute pain within one or two days, and has the effect of relieving pain and reducing swelling; while hot compress is more suitable for chronic pain, and can improve local circulation and enhance tissue recovery ability.