What is the most effective way to treat stiff neck

Stiff neck often occurs in our lives. Although the symptoms are not very serious, it has a significant impact on our normal life and work. It makes us very uncomfortable and we cannot swing our necks as freely as usual. Therefore, many people are concerned about solutions to stiff neck. So, what is the most effective way to treat stiff neck? Let’s take a closer look.

Shake your head left and right. Sit on a stool, let your arms hang naturally, and move your head first to the left and then to the right. Do this 20 times in a row.

Look down and look up. Sit on a stool, straighten your chest, and lower your head first until your collarbone touches your chest. Then tilt your head back, pause for three seconds, and then lower your head again. Repeat 20 times.

Swing-down collar. Sit on a stool, let your arms hang naturally, chest up, and swing your collar left and right, first lightly and then heavier. 30 times in a row.

Retractable neck. Sit on a stool, straighten your chest, and stretch your neck upwards as far as possible, then pull it down as far as possible. Stretch and retract continuously 15-20 times.

Massage your neck. First, rub your palms together to warm them up, then use your palms to massage your neck front and back, left and right until the area becomes red and hot. This method can improve blood circulation in the neck and relieve pain.

You can choose to do 2-3 of the above methods each time, or you can do all of them twice a day. Generally, symptoms can be alleviated or cured after 1-2 days.

The above is an introduction to the most effective method for treating stiff neck. I think everyone should understand it. In fact, there are many solutions to stiff neck, and they are all relatively simple. You can try these methods to quickly solve the problem of stiff neck. In addition, preventing the occurrence of stiff neck can avoid it from repeatedly affecting our lives, which is the most important thing.