What medicine should I take for poor memory

Memory is a basic ability for people to survive. Memory can bring people useful knowledge and help them improve their adaptability in life. However, memory levels vary. Some people have particularly poor memory and easily forget things, which can seriously affect their pace of life. Therefore, it is very necessary to adjust the memory. Let’s take a look at what medicine is better for poor memory?

There are certain individual differences in memory. Nutrient deficiencies, especially those of B vitamins and amino acids, can also cause memory loss. However, paying attention to diet can have a certain improvement effect.

Foods that improve memory:

Apricot: Rich in vitamin A and vitamin C, it can improve blood circulation, resist infection, help relieve depression and insomnia, etc.

Bananas: Contains a lot of minerals, especially potassium, which helps prevent mental fatigue.

Cabbage: It helps clean the impure parts of the blood and promotes blood circulation in the brain. It is also rich in B vitamins, which can prevent memory fatigue.

Carrots: Contains a lot of vitamin A, which can prevent arteriosclerosis, which can lead to memory loss.

Grapes: Rich in vitamins A, C and B group, they help memory.

Egg yolk: Contains lecithin and choline, which can bring new life to the "memory bank".

Herring: Contains bile acid and a large amount of vitamin C, which helps promote brain function.

Orange: Rich in vitamin C, it helps boost brain function.

Seaweed: Contains a lot of vitamin C, which can improve memory and concentration.

Soybeans: Contains lecithin and a large amount of protein, which helps improve memory.

Drinking wine in moderation can have the same effect, but because alcohol can paralyze the nerves, grape juice is a better choice. Grape juice contains more antioxidants than any other fruits and vegetables and can improve the transmission capacity of the nervous system. In addition to prolonging life, grape juice can also improve memory in the short term. Wild blueberries are rich in antioxidants that can remove impurities from the body.