I feel hot inside and can't sleep well at night. What's going on?

When sleeping at night, everyone's situation is different. Some people fall asleep easily and fall asleep within a few minutes of putting their head on the pillow, while others always feel hot and even suffer from insomnia. Why do I feel so hot in my heart and can't sleep well at night? This is of course related to the individual's physical constitution. In traditional Chinese medicine, it is caused by dampness in the body or imbalance of yin and yang.

What's wrong with the hot heart?

1. Imbalance of Yin and Yang in the Body

The diagnosis of traditional Chinese medicine is that the heart is too hot, which leads to hyperactivity, thus causing psychological heat and palpitations. The heart controls the qi and blood of the whole body. The body's qi is not balanced, and the mood is hot, which causes the body to swell with heat, and the qi and blood run wild, resulting in the heat being unable to dissipate. It is caused by damp heat in the upper part of the body. Damp heat disturbs the heart, which will cause irritability and dry mouth. When the heat evil goes up, the head and face will feel hot.

Causes and suggestions for psychological heatiness

1. Lack of physical exercise

The body lacks sufficient exercise. It is recommended to take more physical exercises to avoid sub-health, maintain a good attitude, take a hot bath and listen to light music before going to bed, avoid sitting or lying for a long time, increase outdoor physical exercise and aerobic exercise appropriately, and take more physical exercises to enhance physical fitness. Especially in summer, taking more outdoor sports is beneficial to nourish yang. You can also see a Chinese medicine doctor and take Chinese medicine for conditioning. It is caused by excessive stress and mental tension. You must strengthen your exercise and pay more attention to rest and adjust your work level!

2. Too much stress and lack of adequate rest

Get enough sleep, avoid staying up late, take in a balanced and comprehensive nutrition, exercise more to improve your physical condition, and take herbal medicine for treatment. From your symptoms, it seems that you may have deficiency of both Qi and Yin, and your body has not rested well. You also have a lot of overtime work and are under great pressure. We should relax our bodies every day and rest early. We should not often work overtime and stay up late to lack rest!

In the face of psychological heat, we should always pay attention to rest and not be in a sub-healthy state. Only in this way can our lives get better and better. Reduce overtime, rest well, vent appropriately when you are depressed, and do appropriate physical exercise when you have time. Only in this way can our bodies get better and better, and the psychological heat will disappear naturally!