What are the dangers of tying your hair when sleeping at night?

A healthy body requires sufficient sleep every day. Only with a good sleep can you have the energy to work or study during the day. Poor sleep will affect your health. Some people tie their hair up when they go to bed at night to maintain their hairstyle, so they don’t let their hair down. Some people think it’s okay to sleep with their hair down, while others say that it’s bad for the body to tie your hair up when sleeping. What are the dangers of sleeping with your hair tied up at night? Let’s take a look at it next.

1. What are the dangers of tying your hair when sleeping at night?

The scalp is in a tense state for a long time, the nerves cannot relax, and it is not good for blood circulation. People need to rest after a hard day. Letting their hair down is the easiest way to make the body reach a state of natural relaxation. This will improve the quality of sleep, and the body will reach the best state of rest, giving people a better feeling and even a better mental state the next day.

2. Suggestions

When you sleep, your hair is spread out and it is easy for the hair to rub together when you turn over, causing it to become tangled. This is normal. Comb your hair before going to bed and gently untie it when you get up and comb your hair.

3. How can I get a good night’s sleep?

1. Keep doing sweaty exercise for half an hour every day

In addition to exercising our body functions, exercise can also stimulate our brain to produce a relaxing and pleasant neurotransmitter, so we should do half an hour of exercise every day that can get our heart rate above 120 and make us sweat.

2. Eat on time

Sleep is closely related to the rhythm of the biological clock, and other arrangements in our daily life will also affect the biological clock, so it is very helpful to improve the quality of sleep by keeping a regular schedule and eating as much as possible. If you always eat supper near midnight, you will definitely not have a good sleep quality. In addition, you should get more sun exposure, especially the morning sun. This is also related to your normal daily life and diet, which is to calibrate the "morning alarm clock" of your biological clock.

3. Take a hot bath one hour before going to bed and keep the bedroom ventilated.

Our body temperature is lower when we fall asleep than during the day, and it drops to the lowest point of the day just before we wake up. So, to keep yourself awake, get up and take a hot bath; to make yourself fall asleep, take a hot bath an hour before going to bed, soak your feet, and then let your body temperature slowly lower to the sleeping temperature and fall asleep. At the same time keep the room ventilated.

4. Create a suitable atmosphere for sleep

The key is to find the "source of anxiety" and then solve the problem at the source. If there is something that really makes you very anxious, you can say to yourself: "Then I will take an hour to think about this matter clearly." Then go to your desk or work time and spend an hour concentrating on thinking about this problem. After an hour, go back to your room and sleep. This is much better than keeping something in your mind and worrying about it and not being able to sleep. Work pressure is an important cause of insomnia. It is best not to place work-related items next to the bed or in the bedroom. If you feel the need, relaxing with some music can also help, as can reading a book or watching TV.