The skin on the forehead suddenly becomes rough

Traditional Chinese medicine believes that roughening of facial skin is directly related to the internal organs. A person is an organic whole. The facial features, hair, beard, and nails are only part of the whole. If there is a problem with any part, it is because there is a disharmony in the body's functions. If there are spots, freckles, etc.; insufficient heart qi and blood will be reflected on the face, and the complexion will be very bad; the hair will be dry and the skin will be rough and dull; kidney yin deficiency will cause hair loss, etc.

Therefore, to maintain the firmness, flexibility and radiance of the skin, one must first achieve an overall balance of yin and yang, stability of the internal organs, unobstructed meridians, and smooth circulation of qi and blood. If Qi and blood do not flow smoothly, cells cannot carry out normal metabolism, thus affecting skin moisturizing. From this we can see that the roughness of the facial skin is caused by the deficiency and lack of moisture in the lungs. Therefore, moistening the lungs should be the principle in treatment.

The following little method is useful:

1. Wash a snow pear without peeling it, cut it into dice, boil water with the pear core, and add three or four pieces of rock sugar.

2. Brew Yanhuohuile Tea with boiling water to moisten the lungs, replenish qi and blood, soothe the internal organs, and balance yin and yang.

3. Cook lily, lotus seeds, red dates, white fungus and rice into porridge, which has the effect of moistening the lungs.

If you have rough skin, you need to pay attention to care, have comprehensive nutrition, and eat more fresh fruits and vegetables. You can use better skin care products that replenish water and moisturize, or you can use a facial mask to moisturize, and you should also use an exfoliating product. There are many reasons for rough skin. One is that you are not born with a good foundation. Another is that you do not pay attention to maintenance. Smoking, drinking and staying up late will affect the skin. The other is the accumulation of years.

To improve, it is best to take care of both inside and outside. For internal improvement, eat some beauty and antioxidant foods, such as pig's trotters, chicken feet, and bird's nests, which are rich in collagen and good for skin care, or directly supplement collagen. For external improvement, in addition to the usual skin care, you must also use facial masks. Buy some high-quality hydrating masks. You can apply hydrating masks every 2-3 days. The skin will be improved and the effect is also very good.

Poor sleep may cause acne on the forehead. Another possible reason is that you have oily or combination skin, excessive oil secretion, which clogs the pores and causes problems with keratin metabolism. I suggest that you first use some mild exfoliating scrub to cleanse twice a week and pay attention to hygiene every day. Buy the right facial cleanser. For example, use a special one for your skin type. Don't touch it with your hands, as it may cause infection and cause bad skin conditions. Eat more whole grains, more fruits and vegetables, and less fried foods! You must relax and don't be too nervous.