The benefits of meditating before going to bed every day

In our daily lives, we all like to pursue a peaceful and far-reaching life. Many people often see meditation scenes in martial arts movies. Many people also like to meditate in real life. So what benefits does meditation have for our body? Many people say that meditation can soothe the body and mind, and activate blood circulation. So does meditation really have such an effect? Is there no harm in meditation? Here is an explanation of the advantages and disadvantages of meditation. Let’s take a look at it.

Benefit 1: Soothing the body and mind

Regular meditation can achieve a very good effect in soothing the body and mind. Maybe many people nowadays are under a lot of work pressure, which often causes them to have negative emotions. Proper meditation can also get rid of the negative impact of stress, drive away irritability, and gain happiness.

Benefit 2: Activate menstrual blood

Daily meditation can achieve a very good effect of activating blood circulation. When meditating, the body is in a relaxed state, and the meridians in the body will not be oppressed by external forces, which can make the body's qi and blood flow smoothly. It can effectively promote blood circulation in the body and achieve the effect of nourishing the heart and lungs, and strengthening the spleen and stomach.

Disadvantage 3: Damage to knee cartilage

When meditating, try to control the time to about half an hour. Never sit for a long time. Sitting for a long time may cause great damage to your knee cartilage. You may also experience dizziness when you stand up after sitting for a long time, which will affect your physical health.

Disadvantage 4: Affects bone development

Some children should try not to meditate. Their bones are not fully developed yet. Sitting cross-legged for a long time may compress the normal development of bones and easily cause children to have problems with short stature. The consequences are very serious and must be taken seriously by everyone.

I believe that everyone now has a clearer understanding of the advantages and disadvantages of meditation. Meditation is a very good way to purify the mind, which can make one's heart more stable and peaceful, and face the hardships in life with a positive attitude and face life with a smile.