How to give birth without pain?

For every woman, pregnancy and childbirth is a long and painful process. During this process, women will face various risks and are prone to a lot of pain. For example, the pain during childbirth will make people very uncomfortable. It is reported that the pain brought by childbirth is unimaginable to all men. Every woman hopes to give birth without pain, so what are the ways to achieve this?

How to give birth without pain?

How to give birth quickly and painlessly - Prenatal preparation

In the later stages of pregnancy, because it becomes increasingly inconvenient to move, many mothers will become too lazy to move. In fact, this is very wrong. If you don't move before delivery, you will have to endure the pain silently during delivery. The correct approach should be to do moderate exercise every day. You can climb stairs or take a walk with your family to increase muscle elasticity. During delivery, the muscle tension is greater. If the muscle elasticity is good enough, the mother will feel much less pain!

How to give birth quickly and painlessly - master the rhythm

Giving birth also has a rhythm, and pain is certain. However, when it hurts, mothers must not shout and scream, disrupting their own rhythm. This will not only cause severe pain, but may also cause delivery difficulties or some other symptoms! Therefore, when mothers first start to feel pain, they must hold back the energy and follow the doctor's rhythm. This way, they can use force more correctly and give birth to the baby faster! In addition, breathing during childbirth is also very important. You can practice it when you are close to your due date. Adequate prenatal preparation can make the delivery go more smoothly!

How to give birth quickly and painlessly - posture is very important

Before giving birth, there is a very important step called dilation of the cervix. Because of the severe pain felt during dilation of the cervix, many mothers spend a lot of effort on this step. When the time comes to give birth, they do not have enough strength to support it, and the whole delivery process becomes painful and long. Therefore, it is necessary to find the correct posture to help dilate the cervix quickly and effortlessly, so that more strength can be retained during delivery.