What time is the best to go to bed at night?

Everyone has different sleeping times, but what is the best time to go to bed at night? People of different ages have different sleeping times. Most children go to bed at 8 to 9 o'clock in the evening, and sleep for more than ten hours; it is best for teenagers to go to bed before 10 o'clock in the evening; and the elderly also need to go to bed early. The length of sleep time also depends on the individual's actual situation, so as to ensure that you have energy the next day.

The best time to sleep: Experts point out that the human body's biological clock will reach a low point between 22:00 and 23:00, so the best time to sleep is between 21:00 and 22:00. If you haven't fallen asleep after 11pm, it will be difficult to fall asleep after midnight. This is especially true for older people and those suffering from insomnia.

The best sleeping time for humans should be from 10 pm to 6 am, for the elderly it should be slightly earlier, from 9 pm to 5 am, and for children it should be from 8 pm to 6 am

The best time to get up: Generally, dawn is the best time to get up, but it can be a little later in winter. Experiments show that 5 to 6 in the morning is the peak of the biological clock and the body temperature rises. Getting up at this time will make you energetic. It is the golden time for study and work.

1. 9-11 pm is the time for the immune system (lymph) to detoxify. You should be quiet or listen to music during this time.

2. Liver detoxification needs to be done during deep sleep from 11 pm to 1 am.

3. The same applies to the detoxification of the gallbladder at 1-3 a.m.

4. 3-5 am: detoxification of the lungs. This is why people who have coughs cough the most during this period, because the detoxification process has reached its peak.

Lungs; do not use cough suppressants as they may inhibit the elimination of waste products.

5. Between 5 and 7 in the morning, the large intestine detoxifies and you should go to the toilet to defecate.

6. Breakfast should be eaten between 7 and 9 in the morning, when the small intestine absorbs a lot of nutrients. It is best for patients to eat early, before 6:30.

The elderly should eat breakfast before 7:30. Those who do not eat breakfast should change their habits. Even delaying eating until 9 or 10 o'clock is better than not eating at all.

7. The period from midnight to 4 a.m. is the period of spinal blood production. You must sleep soundly and should not stay up late.