What are the methods of using aromatherapy essential oils

For friends who like to use aromatherapy essential oils, it is necessary to understand how to use aromatherapy essential oils. So how to use aromatherapy essential oils? What are the ways to use aromatherapy essential oils? Next, this article will introduce eight ways to use aromatherapy essential oils for your reference only. Friends who want to know how to use aromatherapy essential oils can take a look!

1. Aromatherapy

Adding essential oils to an aromatherapy lamp can help people wake up and soothe their emotions.

2. Inhalation method

1. Fill a small basin with half hot water, add 4 to 6 drops of essential oil, place it close to the basin mouth, cover your head with a hot towel, and take deep breaths for 10 to 15 minutes to treat respiratory tract infections. It has good therapeutic effects on lung inflammation, such as colds, nasal congestion, pharyngitis, cough, bronchitis, allergic rhinitis, asthma, etc. 2 drops of lavender + 2 drops of mint can treat colds.

2. When you drop essential oil on the pillowcase, it can help you sleep, such as lavender and chamomile.

3. Drop 1 to 2 drops of essential oil on a tissue, place it between your nose and mouth and take a deep breath to treat symptoms such as seasickness and motion sickness.

3. Covering method

Dilute the essential oil with milk and pour it into clean water. Stir well, soak a towel, wring it dry, and apply it to the affected area. It can be used to treat muscle soreness, neuralgia, joint pain, local inflammation, headache, migraine, stomach coldness, etc.

Warm compress: usually before beauty massage, for dry, dehydrated skin.

4. Bathing method

It allows the aromatic molecules of essential oils to come into contact with every inch of the human body.

1. Bath: First, drop 6-8 drops of essential oil into a tablespoon of milk or alcohol (a medium to facilitate the mixing of essential oil and water) and then add 30. ~40. C in hot water. Soak for 20 minutes.

2. Shower: Add 1-2 drops of essential oil to the bath gel.

3. Foot bath: can be used for athlete's foot, onychomycosis, foot sprains, high blood pressure, etc. It can also be used to relax emotions, improve circulation, care for foot skin, etc.

4. Hand bath: can be used to treat frostbite, onychomycosis and care of hand skin, etc.

5. Make your own perfume

Add 5-8 drops of essential oil to 10ml of water or 10ml of base oil. Unlike the perfumes sold on the market, it is very safe, non-allergenic, long-lasting, not overpowering, and can also enhance personal charm.

6. Hair Care

Add 1-2 drops of essential oil to shampoo or hair wash, massage on the head for a few minutes and then rinse. Suitable for people with dandruff, oily hair, hair loss and damaged hair.

7. Massage

Use the prepared compound oil or mix the essential oil in the ratio of 2.5% (normal skin) to 1% (sensitive skin) and massage the skin. It is suitable for the conditioning and treatment of various diseases, as well as daily stress relief, emotional relaxation and skin care.

8. Deodorant

Use the special aroma molecules of essential oils to remove odors.

The above is an introduction to the usage of aromatherapy essential oils. I believe that after reading the above introduction, you will have a very clear understanding of the usage of aromatherapy essential oils. The eight methods of using aromatherapy essential oils introduced above are very common and easy to operate. If you want to use aromatherapy essential oils, you might as well try the relevant methods introduced above!