Is it okay to sleep without drawing the curtains at night?

Many people have a habit of drawing all the curtains in the room before going to bed, so that no light can be allowed in. However, some people do not agree with this. So is it okay not to draw the curtains when sleeping at night? It depends on the individual situation, there is no good or bad. However, in order to ensure your privacy when sleeping at night, it is necessary to draw the curtains, and creating a quiet environment is also good for sleep.

1. Security and Privacy

Home is a place to relax, which involves many privacy issues, especially the bedroom. In today's society, we should not have the intention to harm others, but we must be on guard against others. Due to the terrain, the distance between floors is relatively close, and with the visual advantage of high floors, everyone should pay attention to protecting their privacy and safety.

2. From a health perspective

At night, in addition to growth hormone, the human body also secretes a hormone called "melatonin". This "melatonin" is a hormone secreted by the pineal gland located in the third ventricle of the human body. It has the effect of inhibiting high blood pressure and the growth rate of tumor cells. At the same time, it can improve sleep quality. This hormone is only secreted during sleep at night. The darker the surrounding environment during sleep, the more is released. We should adapt to this physiological law and dim the light in the room as much as possible, turn off the lights and draw the curtains when we go to bed at night.

In addition, if you have the habit of sleeping with windows open at night, it is also necessary to draw the curtains. Because it will be windy at night, drawing the curtains can block the wind without blocking the air circulation.

3. Living habits

Drawing the curtains when sleeping is a habit many people develop since childhood. It can easily give oneself a sense of security and help one to rest and sleep.

1. Home gives people the feeling of a warm nest. When you return home at night, go to sleep, and draw the curtains, it is pleasing to the eye. You also feel surrounded and safe when you sleep.

2. Protect privacy, draw the curtains, and you can do whatever you want in the room.

3. Block the sunlight. Some people work night shifts and come home late. When they go to bed, they draw the curtains and they can sleep well the next day without being woken up by the sunlight.

4. Personal hobby. Of course, not everyone likes to draw the curtains.

5. It will be windy at night, but sleeping with the windows closed is obviously not conducive to air circulation, so drawing the curtains can block the wind without blocking the air circulation...

6. A more superstitious belief is that some ghosts like to spy on people in the house through the windows at night, or come in through the windows. Pulling the curtains can keep out these ghosts...