Sleeping detox schedule

People spend about one-third of their lives sleeping, so sleep is a very important part. Sleeping can relax various organs of the body and is also a time for detoxification of various organs. We can understand this through the relevant introduction of the sleep detoxification schedule. Since organs detoxify at different times, we should still pay attention to sleep time, so that our bodies can be healthier.

Detoxification schedule for each organ of the body

There are a lot of invisible garbage in the human body. Breathing and eating will produce a series of metabolic waste. Once too much waste accumulates in the body, it will make the body "poisoned", and a series of diseases such as constipation, obesity, coronary heart disease, etc. will come uninvited. From the perspective of traditional Chinese medicine, toxins can generally be divided into two categories: "exogenous poisons" and "endogenous poisons". External toxins refer to those that come from outside the human body, such as air pollution, water pollution, pesticide residues, automobile exhaust and other pathogenic substances that are harmful to health. Endotoxins refer to the various waste products produced by the body after metabolism. There are two main reasons for the accumulation of toxins in the human body: one is excessive intake of toxins themselves; the other is that people are old or certain organs are diseased and cannot excrete toxins in time. In fact, detoxification also requires "timing". Detoxification at the right time can achieve twice the result with half the effort. According to the health-preserving rules of traditional Chinese medicine for twelve hours a day, the specific detoxification schedule is: 5 am to 7 am: large intestine detoxification time. If the large intestine cannot be detoxified and repaired well, the toxins accumulated to a certain level will not only cause spots on the skin, but may even increase the risk of colorectal cancer. Therefore, try to defecate during this period, because the later the time, the more toxins will accumulate. If you are constipated, you should eat more foods rich in crude fiber, such as oatmeal, whole wheat bread and so on. Or you can combine it with massaging the large intestine meridian, which has a good effect on defecation and large intestine maintenance.

7:00-9:00 am: Stomach detoxification time. The stomach is the largest digestive organ in the human body and has the functions of storing, transporting and digesting food. Therefore, you can sit on your knees in the early morning and practice abdominal breathing. If you do it every day, it can promote blood circulation in the stomach, improve metabolism, and enhance the stomach's digestive ability. In addition, breakfast must be rich, and it is best to eat some stomach-nourishing foods, such as peanuts, walnuts, apples, carrots, etc. In addition, you can also drink some black tea and honey water, which is also good for the stomach. Keep a happy mood, because negative emotions such as tension and anxiety can also irritate the stomach.

11:00 am - 1:00 pm: Heart detoxification time. The heart is the core of all organs. Eating some heart-nourishing foods for lunch, such as longan, can nourish the spleen and benefit the heart. This period is also the peak period of heart rate, so don't do strenuous exercise. If you can take a nap, it will be more beneficial for detoxification of the heart.

1pm - 5pm: Small intestine and bladder detoxification time. The small intestine separates the clear from the turbid. It sends water to the bladder, sends waste to the large intestine, and supplies the essence to the spleen. When the human body does not drink enough water, the peristaltic ability of the small intestine will be reduced, and this "classification" work will not be done optimally. Not only will nutrients not be delivered in time, but waste will also not be delivered to the large intestine in time. During this period, you can do some simple exercises, such as kicking, which can stimulate the small intestine meridian and make the small intestine move better. You can also drink more water to speed up bladder detoxification.

5pm - 7pm: Kidney detoxification time. There are toxins in the kidneys, which mainly manifest as edema of the face or body and increased fatigue. This period of time is the best time of the day to exercise, which helps speed up kidney detoxification. Jogging, brisk walking, etc. are good forms of exercise. In addition, twisting the waist is also a good exercise that can stimulate the kidneys and act as a massage. You can eat some black fungus and kelp for dinner, which can not only nourish the kidneys but also detoxify.

7pm - 9pm: Pericardium detoxification time. A person's heart fire slowly "rises" over time. When this toxin cannot be discharged, it will affect sleep and cause chest tightness and stabbing pain.

7-9pm is also the period of vigorous blood circulation. Detoxification can be done by tapping the pericardium meridian or the elbows of the arms. This can effectively enhance the heart's blood supply and the brain's blood circulation. In addition, you can also massage the middle finger because the middle finger corresponds to the pericardium meridian.

9pm - 11pm: Detoxification time for the lymphatic system and endocrine system. During this period, remember to relax your body and mind and keep a happy mood. In addition, you can also combine some neck massage, or massage the Jiquan point in the armpit of the human body to help lymphatic detoxification.

11pm - 5am: Detoxification time for the gallbladder, liver, and lungs. Detoxification of the gallbladder, liver, and lungs all require good sleep, so sleep quality is very important. The following ways can be used to improve sleep quality, allowing the gallbladder, liver, and lungs to get enough rest and excrete toxins.