The effect of patting the outer thigh

When we are tired from walking and sit down to rest, we will subconsciously pat the outside of our thighs to relieve the soreness. When our legs and feet are numb, we will also pat the outside. Many people don’t know what effect patting the outside has, and whether patting the outside is effective in the situation just mentioned. In fact, it has been proven that gently patting the outside can promote blood circulation and relieve pain.

1. It has been confirmed in practice that patting method is indeed effective in slimming legs, so I would like to share it with you. Whenever you have free time, when you are sitting, use your hollow fists to pat the inner and outer sides of your thighs to make the fat in your thighs vibrate. Do this for about five minutes each time. Don't do it for too long as it will hurt your skin. Repeat after a while. You will see good results in about a week. Especially after exercise, you must lift your legs perpendicular to the length of your body, and pat from your calves to your thighs. This will not only relax your muscles, but also slim your calves and thighs. It is also beneficial for preventing varicose veins in children.

2.

Good capital flow

1. Put on high heels, straighten your upper body, inhale and tighten your abdomen, and keep the air in your chest.

2. Use the strength of your thigh to gently lift your thigh and drive your calf to step forward. Remember to lift your thighs so that your steps will not sound heavy and tired, but light and brisk.

3. When you step over, remember not to land on your heels or toes, but on the middle of your foot. This will not only reduce the pressure on your legs when walking, but is also necessary courtesy when wearing high heels, minimizing the unpleasant noise caused by the heels hitting the ground.

4. When you step out with your feet alternately, they don't have to be in a straight line, as long as each foot moves forward naturally.

3.

Chair slimming method

Office ladies need to sit at their desks for long periods of time every day, and their legs can easily become fat due to lack of exercise. In fact, you can take advantage of the opportunity to sit down and do some leg-slimming exercises to achieve the dual effects of eliminating fatigue and slimming your legs. Method: Sit on a chair, hold both sides of the chair with both hands, stabilize your body, lift one foot and straighten your knee and stay still for 30 seconds, then change the other foot and repeat the action.

1. For various gynecological diseases (such as uterine fibroids, ovarian cysts, dysmenorrhea, etc.), andrological diseases (such as prostate diseases, impotence, premature ejaculation, etc.), reproductive and urinary system diseases, you can pat the thigh roots (this is where toxins are deposited more, and it is also the area where meridians, blood vessels, nerves, and lymph nodes are concentrated), the inner thighs, lower abdomen, and both sides of the calves;

2. For all kinds of itching, in addition to tapping the affected area, you can also tap the inner side of the elbow joint (including Quchi point), the upper inner side of the knee joint (including Xuehai point), and tap both sides of the thigh while standing (including Fengshi point, with the middle finger of the hand hanging down and touching the thigh);

3. Patients with hemorrhoids, constipation, obesity, and gastrointestinal diseases can pat their lower abdomen, front and back, left and right sides of the knees, inner thighs, thigh roots, and obese areas for a long time and vigorously. These parts can be hit with fists, and the roots of the thighs can be cut with hands like a knife. This will ensure strong penetration and low noise.