What to do if fat people's inner thighs are rubbed and hurt

Fat people are really miserable. Not only can they not wear nice and decent clothes, but they also have a higher chance of getting certain diseases, such as high blood pressure and diabetes. Also, fat people have probably had the experience of rubbing the inner thighs until they bleed. Since there is more fat on the thighs, friction is inevitable when walking, and if you walk for a long time, the thighs will become red, swollen, painful, and even bleeding. So to avoid this situation, one is to apply medicine, and the other is to lose weight.

The redness and pain on both sides of the thighs after being rubbed are most likely caused by local inflammation due to mechanical friction.

Pay attention to keeping the local skin wound clean, rinse with normal saline according to the doctor's instructions, and apply external medications such as Dragon Ball Ointment to relieve symptoms. Be careful not to eat spicy and irritating foods in your life, try to avoid excessive friction of the affected area, and change the dressing regularly.

It is a local skin reaction caused by dampness and heat in the body and lack of hygiene, so further examination is needed, and then targeted improvement and treatment are carried out. Make adjustments slowly, make appropriate improvements and treatments, and identify the specific cause of your illness. Make targeted improvements. You can go to the surgeon or dermatologist for a checkup.

The most important thing is to avoid friction, otherwise the abrasion on the skin will always exist and will not heal easily.

This situation can only be solved by losing weight. This situation can occur if the body is too obese. Therefore, you should pay attention to exercise in your daily life. You can participate in some activities within your ability, such as running and mountain climbing, so as to consume fat and shape your body.

At the same time, you should pay attention to the combination of diet, avoid overeating, eat less greasy food, and avoid smoking and drinking. You can boil water with essential oils or tea leaves such as green tea and Gynostemma pentaphyllum, and wipe the obese parts of the body. And then achieve the body shaping effect. And when you go to bed at night, you can do more leg stretching exercises to facilitate blood circulation.

How to reduce thigh fat:

Step 1: Hold a water bottle in each hand, let your arms hang naturally at both sides of your body, keep your legs together, and stand with your back straight.

Step 2: Keep your upper body straight, exhale and slowly take a big step forward with your left foot, shift your center of gravity to your left foot, bend your left knee and squat down. Be careful not to let your right heel touch the ground. Then, while exhaling, slowly return to the original standing position. Then step your right foot forward and repeat the above steps. Repeat 10 times with each foot.

Step 3: Maintain a half-squat position for a few seconds without moving, then return to the original standing position while exhaling. Hold a water bottle in each hand, let your arms hang down at your sides, stand with your legs together and your back straight.

Note: This movement is very effective in tightening the inner thigh muscles. The key is to move the body's center of gravity; when the upper body tends to step forward, move the center of gravity to the front. Be careful not to take too big a step. If you take too big a step, you may easily lose your balance when you return to your original position.