How many times should I fry the barley

How many times to fry barley

There are many ways to eat coix seed. You can fry it, which is also called fried coix seed. When frying coix seed, you must first remove some of the poor quality ones, then put them in the pot and turn down the heat until the coix seed turns golden yellow. Now it is fried. The nutritional value of fried coix seed is also very good. It has the effect of diuresis and swelling, has the effect of clearing away heat and discharging pus, and also has certain beauty and weight loss effects.

How many times to fry barley

First remove the bad ones, then put the coix seeds into an iron pot without oil, put it on the fire, adjust the heat to the lowest, and directly put the selected coix seeds into the pot. Stir with chopsticks until the coix seeds turn golden brown in part and taste it to see if they are cooked.

Method: Prepare half a bowl of coix seed. Do not soak it in water in advance. Wash it with clean water and drain it. Put it in the pot and stir-fry over low heat. If the water is not dried up yet, stir it more often until the water is dry. Fry over low heat, turning it over slightly, until slightly browned. You can taste it and if it is crispy but not mushy, you can turn off the heat. If the temperature in the pot is still high after turning off the heat, you can turn it over and leave it for a few minutes until it cools down.

Effects and functions:

It has the effects of diuresis and swelling reduction, spleen strengthening and dampness removal, muscle relaxation and numbness removal, heat clearing and pus discharge.

For hair: It nourishes hair, prevents hair loss, and makes hair smooth and soft.

For skin: smooth skin, reduce wrinkles and eliminate pigment spots. It has obvious therapeutic effects on facial acne and rough skin. In addition, it has the ability to absorb ultraviolet rays. Its extracts can be added to cosmetics to achieve the effect of sun protection and ultraviolet protection.

In addition, coix seed is a kind of cereal. It is easier for the stomach and intestines to absorb it if it is boiled in water or fried. People who often feel tired and lack energy can eat more of it. Coix seeds are rich in proteolytic enzymes, which can soften the skin keratin. Long-term use is also effective for warts and rough skin.