The five most commonly eaten snacks are the most anti-cancer!

Many people know that cancer is the number one killer threatening human life. Therefore, cancer prevention and treatment has become a topic of great concern to people. From the perspective of healthy diet, there are many anti-cancer foods that can prevent and fight cancer. Experts have found that there are many natural anti-cancer foods around us. The following is a detailed introduction to the top five anti-cancer foods.

The latest research has found that chocolate can actually starve cancer cells to death. Many studies have confirmed that chocolate contains a variety of antioxidants, and the antioxidant activity of dark chocolate is three times that of red wine. Its polyphenol content is 4 times that of green tea. How to choose? Choose dark chocolate with a purity of more than 65%, and the darker the better. The antioxidant activity of milk chocolate or chocolate sauce is actually very low.

2. Boiled edamame

The isoflavones in it can prevent breast cancer. Studies have shown that edamame can also inhibit the spread of pancreatic cancer tumors. Boiled edamame is tender and sweet, and it has not undergone any horrible processing. How to choose? Choose bright green, firm, unbruised pods and boil them in water. Fresh edamame will keep for about three days, while frozen edamame will keep for several months.

3. Dried dates

Dried dates are rich in dietary fiber and are especially beneficial for preventing colorectal cancer. But what is most exciting is that its large amount of antioxidant ingredients such as beta-carotene, anthocyanins, etc. can protect the body from damage by free radicals. Recent studies have also found that dried dates can change the body's estrogen metabolism and therefore may prevent breast cancer. How to choose? Dried dates are very sweet, so you should choose natural ones without added sugar or artificial colors. It is not suitable for people with diabetes or those who are controlling their weight.

4. Whole-wheat crackers

Whole wheat is not only high in dietary fiber and makes you feel full, but it is also the best source of oryzanol and lignans. These phytochemicals can reduce the incidence of hormone-related cancers, such as breast cancer and prostate cancer. How to choose? Look at the nutrition label. The words "coarse grains", "multi-grains", "five grains", "high-fiber" and "cereals" actually have nothing to do with whole wheat. Only those biscuits with whole wheat flour as the first three nutrients are whole wheat flour.

5. Dried cranberries

Numerous studies have shown that cranberries can cure urinary tract infections. A study by Cornell University in the United States found that cranberry can inhibit the proliferation of breast cancer cells. Research published in the English Journal of Nutrition also found that cranberries can improve prostate cancer symptoms. How to choose? Opt for dried cranberries that use natural sugars like pineapple juice or less sugar. In particular, avoid foods with added high fructose syrup, otherwise it may damage the liver and kidneys.