What are some tips for dry eyes

If your eyes often feel dry, you may be suffering from Sjogren's syndrome. Once this happens, the patient will feel particularly uncomfortable and always want to rub his eyes, but will feel very uncomfortable after rubbing his eyes. This can also lead to bacterial infection. At this time, it is best to go to the hospital for some drug treatment to improve your symptoms.

If you don’t want to go to the hospital but find that your symptoms are severe or persist and cannot be relieved, you really need to receive diagnosis and treatment from an ophthalmologist. If dry eyes are diagnosed, you should strictly follow the doctor's orders to receive medication and other treatments; if visual fatigue is caused by discomfort in glasses or contact lenses, you can re-configure suitable glasses according to the prescription given by the ophthalmologist, and pay attention to eye care in daily life.

2. Paying attention to eye care in daily life can alleviate the symptoms of dry eyes, such as paying attention to mental relaxation and taking proper rest when you feel eye fatigue; try not to look up, place the TV or computer below eye level, and do not watch TV or use the computer for too long; place the desk and computer monitor in a place not exposed to direct sunlight, because the reflection of the lighting light can cause eye fatigue; maintain a certain humidity in the room.

3. The most direct way to solve dry eyes is of course to moisten them. The healthiest way is to yawn. If you can't yawn, use artificial tears.

4. Eat more vitamin A. Chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health. Therefore, it is also a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear-headed and bright-eyed. It is especially effective for dry eyes caused by liver fire and excessive eye use. People who often feel dry eyes, especially those who often use computers, may want to drink more chrysanthemum tea.

Do your eyes feel dry, bloodshot, photophobic, tearful, or even red and swollen? If so, it means your eyes have been damaged. The cause of eye fatigue is generally related to the secretion of tears, which should attract your attention, and you should take extra care of your eyes. The most convenient and effective way is to add some eye-nourishing foods to your diet.

Vitamin A

Needless to say, vitamin A, known as "essential for eye protection", is a good way to prevent dry eyes, vision loss, and night blindness. Carrots, green and yellow vegetables, and red dates contain the highest amount of vitamin A.

Vitamin B

Vitamin B is one of the nutritional sources for the optic nerve. Insufficient vitamin B1 can cause eye fatigue; insufficient vitamin B2 can easily cause keratitis. You can eat more sesame, soybeans, fresh milk, wheat germ and other foods.

Wolfberry

Everyone has long known that wolfberry can clear the liver and improve eyesight, because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes.