Summer eyes blur

In the summer, if you are not careful, you may feel that your eyes become very blurry. In this case, patients need to protect their eyes better and not use their eyes for a long time. They can do more exercises that can protect their eyes. This will allow the muscles in the eye area to be fully relaxed and prevent the muscles from tensing up again, which would make the situation worse.

1. Gaze into the distance:

Find a meadow or green tree 10 meters away: Due to the shorter wavelength of green, the image is formed in front of the retina, which helps the eyes to relax and the ciliary muscles to reduce eye fatigue. Don't squint or blink too often. Clear your mind, concentrate, and stare intently for 25 seconds to identify the outline of grass or leaves. Then place your left palm slightly higher than your eyes and about 30 cm in front of your eyes, and look at the palm lines one by one from beginning to end, for about 5 seconds. After looking at the palm lines, stare at the grass or leaves in the distance for 25 seconds, and then look at the palm lines again. Repeat 20 times in 10 minutes, three times a day. If your eyesight is severely impaired, you should increase the number of training sessions.

2. Crystal Gymnastics

● Eye rotation: Hold your chin with both hands and rotate your eyeballs 10 times in the order of up, down, left and right, then rotate counterclockwise and clockwise 10 times each.

● Find a scene 3 meters away (such as: calligraphy and painting on the wall, etc.), and at the same time raise your left hand and stretch it slightly above your eyes (about 30 cm). After seeing the lines on your palm clearly, look at the distant object clearly, and move your eyes between the two as quickly as possible, back and forth 20 times.

3. Massage

You can sit or lie on your back, close your eyes naturally, and then massage the acupoints around the eyes one by one. The acupoints must be located accurately and the technique must be gentle, until a local soreness and swelling sensation is felt.

1. Rub Tianying acupoint: Use the thumbs of both hands to gently rub Tianying acupoint (below the eyebrows, at the upper outer corner of the eye socket).

2. Press the Jingming acupoint: Use the thumb of one hand to gently press the Jingming acupoint (the root of the nose close to the inner canthus of the eyes), press down first, then press upwards.

3. Rub the Sibai point: Use your index finger to rub the Sibai point in the center of the cheek (one horizontal finger directly below the lower edge of the eye socket).

5. Press the temple and scrape the eye socket: press the temple with your thumb (one horizontal finger back from the middle of the eyebrow and the outer corner of the eye), and then use the inner side of the second section of the bent index finger to lightly scrape the eye socket in a circle, from upper inside -> upper outside -> lower outside -> lower inside, so that the acupoints around the eye socket such as Zanzhuyuyao, Sizhukong, Tongziliao, Qiuhou, Chengqi, etc. can be massaged. It is beneficial for pseudomyopia or preventing the worsening of myopia.