Wrong anal lifting method?

In daily life, women who give birth naturally will experience more or less vaginal relaxation, so they need to practice ani-lift exercises regularly. However, many people do ani-lift exercises incorrectly. In fact, ani-lift exercises are very simple, and even if people practice them incorrectly, they generally do not cause harm to the body. Correct ani-lift exercises can effectively tighten the vagina, so that women will not suffer from vaginal relaxation and inelasticity after giving birth.

How to do anal lifting?

First: Anal lifting means regularly lifting the anus upwards and then relaxing. The lifting and relaxing is the anal lifting exercise. It is like massaging the prostate, which can promote venous blood return in the perineum, reduce prostate congestion and inflammation.

Second: Before going to bed or getting up at night, lie in bed and lift your anus 56 times, and then lift your anus 16 times after urinating or defecating; also pay attention to lifting your anus when doing heavy physical work; you should also lift your anus 16 times after sexual intercourse. You must exert force when lifting the anus, and it is best to defecate immediately after lifting the anus.

Third: Anal lifting exercise. Lift the anus upwards like you are holding back a bowel movement, then relax, then lift it up again, lift and release, repeat this process. You can do this exercise while standing, sitting or walking, and do it about 50 times each time, lasting for 5-10 minutes. Kegel exercises can promote local blood circulation and prevent anal and perianal diseases such as hemorrhoids.

Fourth: Anal lifting exercises are actually very simple and can be done whether you are sitting or standing. Levitating the anus means contracting the anal sphincter, which creates a feeling of lifting the anus. Kegel exercises can exercise the anal sphincter and strengthen control. Regular Kegel exercises can reduce the risk of diseases such as prolapse and anal fistula, and they also have certain benefits for sexual function.

Fifth: For some elderly and weak patients, anal lifting exercises can not only prevent and treat rectal prolapse, internal hemorrhoids, perianal diseases and defecation disorder syndrome, but are also a better health care method. It is best to do ani-lifting exercises when you are resting; try not to eat spicy or hard foods.

Sixth: To keep your anus healthy, you should do ani exercises regularly to strengthen the anal sphincter. The correct way to tighten the anus is: concentrate and contract the anus forcefully for one or two seconds, then relax, alternating rhythmically for 5 to 10 minutes, once in the morning and once in the evening, and persist for a long time.

Note:

In fact, appropriate amount of anal lifting exercises can treat hemorrhoids, constipation, prolapse and other diseases. As long as you take a few minutes every day to do anal lifting, it will have a good therapeutic and preventive effect on these diseases.