Physical characteristics that shorten your lifespan

If you want to live a healthy and long life, don't ignore some subtle changes in your body. Here are 10 physical signs that may be signs of disease to help you gauge your health. ...

1. Short index finger

Studies have shown that women whose index fingers are shorter than their ring fingers have lower estrogen levels and are twice as likely to develop knee arthritis. Men may also have this problem. People with these characteristics should strengthen knee exercises: sit up straight, lift your legs parallel to the ground, hold for 10 seconds and then put them down, and repeat 10 times.

2. Tall

The study said that women who are taller than 157.5 cm may lack a gene mutation that can lead to longevity. Therefore, taller people should develop healthy living habits, quit smoking, drink less alcohol, and eat less meat.

4. Short arms

Studies have shown that women with shorter arms are 50% more likely to develop cognitive impairment. This can be tested in the following way: Stand with your arms outstretched and parallel to the ground, and measure the length from the fingertips of your left hand to the fingertips of your right hand. The shortest length for an adult female should not be less than 152 cm. People with short arms should exercise their arms more often. They can also develop hobbies such as painting or pottery that can make their arms flexible.

5. Thick waist

The study said that people who develop a big belly in their 40s are 3.6 times more likely to suffer from cognitive impairment after the age of 70. People of this type should pay attention to their diet, eat more foods containing monounsaturated fatty acids such as olives, nuts, dark chocolate, and exercise more.

6. Big breasts

The study said that after taking into account factors such as diet, obesity, family history and smoking, it was found that women with large breasts have a 1.5 times higher risk of developing diabetes. The fatty tissue in women's breasts may be very sensitive to hormones and affect insulin resistance, thereby causing diabetes. This group of people can perform high-intensity interval training.

7. Small calves

The study found that women with a calf circumference less than 33 cm are more likely to develop carotid artery plaques, increasing their risk of stroke. Thick calves indicate thick subcutaneous fat, which can absorb and store fatty acids in the blood, thereby reducing the risk of stroke. People with thin calves can drink more green tea to keep their heart healthy and reduce the risk of stroke.

8. Wrinkles on the earlobes

Studies have shown that people with linear wrinkles on their earlobes are more likely to develop heart disease in the future. If one earlobe has a wrinkle, the risk of heart disease will increase by 33%; if there is a wrinkle on each earlobe, the risk will increase by 77%. Although the exact cause is still unknown, experts believe that earlobe wrinkles may be due to a lack of elastic fibers, which can also lead to hardening of the arteries. If you find wrinkles on your earlobes, you should pay attention to preventing heart disease, try to diet and lose weight, reduce cholesterol intake, and pay attention to lowering blood pressure.

9. Non-O blood type.

People with A, B and AB blood types have a 44% higher risk of pancreatic cancer than those with O blood type. This may be because the genes that determine the above blood types themselves carry the risk of pancreatic cancer. These people can take vitamin D dietary supplements and eat more low-fat dairy products and salmon.

10. Poor sense of smell

Some elderly people cannot distinguish the smell of fruits such as bananas and lemons, and their chances of developing Parkinson's disease within 4 years are 5 times higher. Researchers believe that the area of ​​the brain responsible for smell is the first area to be attacked by Parkinson's disease, and signs of this may appear 2 to 7 years before symptoms occur. Such elderly people can take dietary supplements such as fish oil to enhance the brain's resistance.