How many calories are in a bottle of yogurt

Yogurt is a very common drink in people's daily diet, especially for children who are developing physically, yogurt is often consumed like a daily meal. However, for many female friends who are losing weight, yogurt is a drink that affects weight loss. How to make it? In fact, many people are not clear about the calories in yogurt. So, how many calories are in a bottle of yogurt?

First, how many calories are in a bottle of yogurt? 1 cup (medium) of yogurt (200.0 grams) contains 144 calories, which requires 43.0 minutes of aerobics to burn off. Every 100 grams of this food contains: 2.70 grams of fat; 15.00 grams of cholesterol; 0.15 grams of riboflavin; 39.80 grams of sodium; 85.00 grams of phosphorus; 2.50 grams of protein; The calories of every 100 grams of yogurt are 72 kcal, and if it is skim yogurt, the calories per 100 grams are 57 kcal. The calories in every 100g of eggs are about 144K, the calories in every 100g of cake are about 348K, and the calories in every 100g of chocolate are about 586K. Therefore, it can be seen that the calories in yogurt are not very high, but it is a low-calorie food. Therefore, many foodies who are overweight or have high blood pressure do not need to worry and can eat it with confidence. Yogurt can also play a good role in lowering blood pressure. Judging from the data, yogurt is not a high-calorie food, and it is very rich in nutrients. You can drink it in moderation during weight loss. The weight loss effect of milk should be better, especially low-fat milk. Because most of the yogurts on the market are added with sugar, fruits and other high-calorie foods.

Second, yogurt is a dairy product made from milk. After pasteurization, beneficial bacteria (fermentation agent) is added to the milk. After fermentation, the milk is cooled and bottled. Currently, most yogurt products on the market are solidified types, stirred types, and fruit-flavored types with various auxiliary ingredients such as juices and jams added. Yogurt not only retains all the advantages of milk, but also, through the processing process, it also makes the best use of its strengths and avoids its weaknesses, making it a nutritional health product that is more suitable for humans.

How many calories are in a bottle of yogurt? The effects and functions of yogurt can prevent osteoporosis because although it is yogurt, it is also a dairy product. Dairy products are rich in calcium and vitamin D, and these two elements play a great role in preventing osteoporosis. Preventing high blood pressure This was discovered by scientists in the United States. The conclusion is that people who drink 2-3 servings or more of yogurt a day have a 50% lower risk of developing high blood pressure than those who do not drink it. Improve immunity because it is also a dairy product and is rich in protein, which can enhance the body's immunity. It also contains a lot of probiotics, which can enhance intestinal immunity. Prevention of gynecological infections: Studies have found that drinking 200 ml of sweetened yogurt every day can keep the vagina more acidic, enhance the body's resistance and reduce gynecological infections such as vaginitis. Increase satiety and control food intake.