Is fried yogurt high in calories?

As we all know, fried yogurt is a favorite snack for many people, especially among female friends and children. However, some female friends who are losing weight dare not eat many desserts because they think desserts are high in calories. Many female friends do not understand whether the calories in fried yogurt will affect their weight loss. So, is fried yogurt high in calories?

First, is fried yogurt high in calories? Calories (taking 100g of fried yogurt as an example): 166.77 calories. You will not gain weight if you eat less. Fried yogurt is made with yogurt as the main ingredient, with nuts, fresh fruits and other auxiliary ingredients. It is quickly cooled and solidified by a fried ice machine. Since a spatula is used in the production process, the production action is more like cooking, so it is called fried yogurt. Fried yogurt has both the nutritional and health benefits of yogurt and the smooth and icy taste of ice cream, and it has a low fat content, so eating it in moderation will not cause obesity. Fried yogurt is made from quick ice, so it is especially icy when it is just scooped out. After about ten minutes, it turns into soft ice cream with a more delicate and smooth taste. After about half an hour, it melts into ice water and tastes like a milkshake. The taste of the new fried yogurt is divided into three levels: 1. It is particularly icy when just scooped out, and can be described as "icy, crispy and smooth". 2. After about ten minutes (or shorten the time during the production process), it will turn into soft ice cream, which can be described as "soft and smooth". 3. When melted into an ice water milkshake, it can be described as "delicate and smooth".

Second, turn on the machine. Pour the yogurt into the refrigerator, add the ingredients and use a spatula to spread the yogurt into a round shape. Wait for about 1-2 minutes until the yogurt gradually freezes. Press and hold the defrost button on the machine and use a spatula to separate the frozen yogurt from the machine. Use a spatula to cut the frozen yogurt into pieces and break them up. Pour into a container, top with dressing and serve. Turn off the machine switch. Nutritional ingredients: Fried yogurt is rich in probiotics and various vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12, etc. Eating fried yogurt can regulate the stomach and intestines and improve the body's immunity.

Is fried yogurt high in calories? Fried yogurt can relieve heat and stimulate appetite, combining the multiple functions of cold drinks and yogurt. The effects will change with different ingredients. For example, fresh watermelon can relieve heat, fresh bananas can relieve hunger, fresh strawberries can satisfy cravings, etc. Eating a cup of fried yogurt after drinking can effectively protect the stomach and intestines. Fried yogurt has a long history. As early as the 1990s, when ice machines appeared, some people tried to make it, but it was not accepted by the public and only appeared occasionally in tourist places or street vendors. With the change of people's consumption concept and the emphasis on healthy and safe eating, this cold drink has reappeared in people's vision after being improved.