Can I soak my feet in vinegar? What are the benefits?

Edible vinegar is the vinegar that people often use for cooking. Vinegar can not only be eaten but also used for foot soaking. But can edible vinegar be used for foot soaking? This is something that many people need to know. Generally speaking, vinegar can be used for foot soaking and can promote blood circulation.

1. You can use vinegar to soak your feet. You can use vinegar to soak your feet, but you cannot use pure vinegar as it will burn your feet. It is necessary to add warm boiled water to soak your feet, and it is better to use edible vinegar.

2. Pregnant women can also soak their feet in vinegar. Soaking their feet in vinegar can help peripheral blood circulation, speed up metabolism, and is beneficial to the health of pregnant women and fetuses.

3. The bactericidal effect of vinegar is also very effective for tinea pedis. Soaking your feet in vinegar for a long time can kill the fungi on the surface of the skin, thereby achieving a therapeutic effect on tinea pedis. Moreover, vinegar can penetrate our skin and act on our foot bones, having a certain softening effect on the heel spurs. Washing feet with vinegar for a long time can achieve the purpose of curing bone spurs. Washing feet with vinegar can also remove rheumatism, and has a certain therapeutic effect on patients with chronic cold legs and rheumatism.

4. Washing your feet with vinegar every day can also reduce the excitability of our nerves. It has a good effect on improving insomnia and dreaming caused by overly sensitive nerves. Long-term persistence can significantly improve sleep quality. Washing feet with vinegar can also penetrate the surface skin of the feet, enhance blood circulation, activate and strengthen organ function, remove waste from the human blood, and cure many chronic diseases. In addition, soaking your feet in vinegar has the beauty effect of enhancing skin elasticity.