Will eating kiwi fruit dry at night make you fat

Kiwi is a fruit with relatively high nutritional value. Many people like to eat it, but they are afraid that eating too much kiwi will cause weight gain. After all, it is sweet and high in sugar. In fact, this idea is unnecessary, because kiwi is very low in calories. Generally, eating more will not cause weight gain, especially at night. Eating a proper amount can help burn fat and help lose weight.

Will eating kiwi fruit at night make you fat?

You can eat kiwi fruit at night, and generally you won’t gain weight. Kiwi fruit is very low in calories and its pulp is rich in dietary fiber, which is helpful for digestion. Although kiwi fruit contains sugar, many people worry that the sugar absorbed at night will easily be converted into fat. However, the sugar in kiwi fruit is fructose, which is easier to digest.

However, remember not to eat two hours before going to bed, and be careful to eat in moderation, just one or two will be enough, otherwise your stomach will not get enough rest, and you may gain weight if you eat more.

Eating kiwi fruit at night can help you lose weight

1. Fruit dietary fiber improves constipation

Kiwi fruit is rich in dietary fiber, which can promote gastrointestinal motility and help digest food. Kiwi fruit also contains a lot of pectin, which can lubricate the intestines and prevent fat from being absorbed by the body. Pectin can also clean out garbage in the intestines, accelerate defecation, and excrete toxins from the body.

2. Digestive enzymes reduce fat accumulation

Kiwi fruit contains proteolytic enzymes that can help break down fat effectively and produce protein to accelerate metabolism.

For night owls, meal times are usually very late. Kiwi fruit, which is rich in alkaline digestive enzymes, can effectively aid digestion and reduce the burden on the stomach and intestines, so kiwi fruit has become a good partner for night owls in weight loss.

3. Carnitine promotes fat burning

Kiwi fruit is an amino acid that is currently receiving attention in the weight loss industry. It also contains a lot of lysine and methionine, which are essential amino acids for the synthesis of carnitine.

Carnitine is one of the ingredients that can burn fat and can promote the conversion of excess body fat into heat. The carnitine in the human body reaches its peak at about the age of 20 and then begins to decrease. Therefore, eating kiwi fruit can help you lose weight.

Dried Kiwi Calories:

The calorie content of every 100g of kiwi fruit is about 56 calories, and the calorie content of dried kiwi fruit is about 5 to 10 times that of kiwi fruit. This is because a large amount of water is lost after kiwi fruit is dried, while the sugar content is still high, and a lot of sweeteners and other high-calorie ingredients are added during processing. Since dried kiwi fruit is high in calories, it is not recommended for people who want to lose weight. People with diabetes and high blood sugar should consume it with caution.