Is it good to take a shower after getting up in the morning

Many people have the habit of taking a shower when they get up in the morning, but whether it is good to take a shower in the morning needs to be understood. Taking a shower in the morning can actually help blood circulation, make blood circulation more vigorous, and adjust mood.

1. In fact, taking a shower in the morning is a good habit (with benefits):

Taking a shower in the morning is generally not a habit of Chinese people, but it does help to promote blood circulation, and the feeling of cleanliness and the fragrance of the bath gel itself can adjust your mood and make you more energetic.

2. In summer, if you get up in the morning and run, you will sweat a lot, so you must take a shower in the morning, of course with cold water. In winter, if you run in the morning, you will sweat, so you usually take a shower in the morning, of course with hot water.

3. Of course, if you exercise and sweat and then take a cold shower, it will not help your metabolism! However, some people may feel dizzy when taking a bath on an empty stomach. If you don't feel this way, don't worry.

4. Taking a bath at night also has benefits:

When we are working or doing activities, our skin is exposed to the polluted environment, which will cause the sweat glands and sebaceous glands to secrete a lot, which can easily form a breeding ground for bacteria. Therefore, cleaning the sweat and dirt on the body before going to bed, in addition to avoiding skin diseases such as pityriasis versicolor and eczema, will also make you fall asleep with a clean and comfortable feeling. Isn’t it great?