How to treat and recover from upper heat and lower cold

Heat on the upper body and cold on the lower body is a manifestation of a mixture of cold and heat, which is a kind of cold and heat nature. The constitution of heat on the upper body and cold on the lower body has a great impact on the human body, so it needs to be adjusted in time. Many people don’t know how to adjust and recover from the condition of upper heat and lower cold. In this case, you can eat more foods that replenish qi and blood.

1. Replenish Qi

You can eat foods or take medicines that replenish qi, such as ginseng, codonopsis, astragalus, Chinese yam, atractylodes, litchi meat, etc.

2. Nourishing blood

You can eat blood-enriching foods or take medicines, such as carrots, beef, chicken, peanuts, Rehmannia root, white peony root, etc.

3. Foods and medicines that replenish kidney yang

When eating chestnuts, corn, lamb kidneys, cow kidneys, pig kidneys, grapes, black beans, beef, chicken, Cuscuta australis, Morinda officinalis, Cibotium barbarum, Eucommia ulmoides, etc., you can use more wolfberries to make soup. Wolfberries nourish yin and replenish liver and kidneys without causing heatiness. They can be eaten by the whole family all year round. When cooking chicken soup, put a handful of them and a broken mushroom, and the soup will be very clear and sweet. In the summer, boil two American ginseng (chopped) and a handful of Ophiopogon japonicus in water and drink it as tea every once in a while. It can remove internal heat and replenish qi, and is very suitable for people like you. The most important thing is to eat more wolfberries in daily life. Put a handful of wolfberries in any soup you cook. Eat it regularly and your physical condition will get better. If there is blood stasis, go to a Chinese medicine store a few days before your period, buy one or two taels of motherwort and two cockscombs, boil them in water and drink two bowls of water. Don't eat too much fried, spicy food, ice cream, bananas, etc., your body will not be damp and hot, and there will be no blood stasis.

4. Chinese Herbal Medicine

It can drive away cold air, soothe the liver, relieve depression and eliminate the three turbidities, strengthen the spleen and kidney, nourish Qi and blood, and then lead the Qi and blood downward, and cooperate with the ten-finger combing method and hot water foot soaking to allow the Qi and blood to form a large circulation. Clinically, patients with this constitution should be treated according to the specific conditions of the disease. While adjusting the disease, the constitution should also be adjusted. The virtual fire should be led to the lower part of the body to restrain the upward Yang Qi, which is the usual virtual fire in the upper part of the body. You cannot use simple cold medicines to reduce heat, otherwise it will damage the body's Yuan Yang.