Symptoms of body cold and yang deficiency, you should pay attention to these three symptoms

The main symptoms of body cold and yang deficiency include fear of cold, cold hands and feet, poor skin color, etc. The symptoms experienced by each person will be different. People with cold body and yang deficiency should eat more warm food and less cold products, otherwise it will harm the body more. Most cases of body cold and yang deficiency are caused by one's own lack of attention in daily life, so let us take a good look at the symptoms of body cold and yang deficiency.

Symptoms of body cold and yang deficiency

1. Cold hands and feet

Women with cold body will often feel cold in normal temperatures, but people around them may not feel the same way. At this time, they should consider whether they have cold body.

2. Irregular menstruation

Generally, if a woman has a cold body, she will have irregular menstruation, mainly with a small amount of menstruation and irregular menstrual blood. In addition, her menstrual period may come early or late. These may be caused by the woman's cold body.

3. The body recovers slowly after surgery

Whether you are having an abortion or a minor surgery, if you have a cold body, your body will recover more slowly, so people with cold body must improve it in time, so as to be responsible for women's health.

4. Poor skin

If a woman has a cold body, her skin will often show spots or be dull. If you know the knowledge of physical health, you can better regulate the cold body.

Methods to solve physical weakness and yang deficiency

1. Strengthen physical exercise

Especially for those who sit or stand for a long time, they must pay attention to work breaks and do more hand, foot and waist exercises to enhance blood circulation.

2. Pay attention to your diet

Meat: Dog meat, mutton, beef and venison are better in keeping out the cold. They are high in protein, carbohydrates and fat, and have the effects of benefiting the kidneys and strengthening yang, warming the middle and lower body, and replenishing qi and activating blood circulation. Eating these meats can speed up the metabolism of people with yang deficiency and enhance endocrine function, thus achieving the effect of keeping out the cold.