The correct way to soak your feet in white wine

Liquor is a common drink. People who like to drink know that there are many types of liquor, and that liquor can relax muscles and promote blood circulation. Soaking your feet regularly can make your body healthier and also help relax your muscles and promote blood circulation. It’s just that soaking feet in white wine is a common method. What needs to be noted is that you need to add an appropriate amount of white wine to soak your feet. And you should pay attention to the time of soaking your feet, it should not be too long. So what are the correct ways to soak your feet in white wine?

The correct way to soak your feet in white wine

1. Adding an appropriate amount of white wine or rice wine to warm water and soaking your feet can help promote blood circulation.

2. Add appropriate amount of tea leaves to hot water with white wine and soak your feet to help remove foot odor.

3. Add a little white wine to half a basin of hot water and soak your feet for 15 minutes. After drying your feet, apply a little safflower oil on the soles of your feet. Scrape the soles, toes and insteps 50-100 times each. Finally, rub a little safflower oil until the insteps and feet become warm to relieve fatigue.

Things to note when soaking your feet in white wine

1. It is not advisable to soak your feet within half an hour after a meal.

It will affect the blood supply to the stomach and cause malnutrition in the long run. After eating, most of the blood in the body flows to the digestive tract. If you soak your feet in hot water immediately after a meal, the blood that should flow to the digestive system will flow to the lower limbs instead. Over time, this will affect digestion and absorption and lead to nutritional deficiencies. Therefore, it is best to soak your feet half an hour after a meal.

2. Do not go to bed immediately after soaking your feet

You can't go to bed immediately after soaking your feet. Rub the soles of your feet while they are still hot, put on socks to keep warm in time, and it is best to go to bed after the temperature of your whole body slowly decreases.

3. The amount of water should not be too little

It is best to use a deep wooden bucket or enamel basin with a large bottom area for foot soaking, which allows your feet to be placed flat and comfortably, and it is best to let the water soak all the way to your calves.

3. Don’t be indecisive when soaking your feet

Don’t read books or watch TV while soaking your feet, as this will easily achieve the effect of “guiding fire back to the origin”.

4. The best duration is 15-20 minutes

The foot soaking time should not be too long, 15-20 minutes is appropriate. When soaking your feet, blood will flow to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly who feel chest tightness or dizziness should temporarily stop soaking their feet and take a rest. Diabetic patients have poor peripheral sensory ability, so family members should test the water temperature first to prevent scalding.

5. The best water temperature is 40℃-50℃

The water temperature cannot be too high. Many people think that as long as the water temperature is within their tolerance range, the higher the better. In fact, this is not the case. The best water temperature for foot soaking is below 50℃, which should be hot but not scalding. Do not use your hands to measure the water temperature, it is best to feel it with your feet. If the water temperature is too high, the blood vessels in the feet are prone to excessive dilation, and more blood in the body will flow to the lower limbs, which may easily cause insufficient blood supply to important organs such as the heart, brain, and kidneys, which is not good for the body.

6. Pay attention to the hygiene and cleanliness of the bath tub

If the foot soaking tub is not cleaned thoroughly or the tub wall is not treated with antibacterial agents, the bacteria on the feet will easily remain on the tub wall, causing repeated infections of the feet. Therefore, it is very important to choose a good foot soaking tub.