What foods are best for detoxification and beauty?

As the topic of health preservation becomes more and more popular, many people pay special attention to detoxification and beauty, mainly because they want to make themselves more beautiful. If you want to achieve this effect, you must start from all aspects, among which dietary conditioning is the most important one. Next, let’s take a look at some foods that I have collected that can help detoxify and beautify your skin.

1. Red beans. It is a legume plant and one of the common food ingredients. It is also called "red bean" and "adzuki bean". Red beans are sweet, neutral and cool in nature. They can reduce swelling, detoxify and act as a diuretic. They also have the effect of replenishing blood and promoting blood circulation. They can also improve symptoms such as fear of cold and low blood pressure. In addition, red beans can increase gastrointestinal motility, reduce constipation, and prevent toxins from staying in the intestines for too long.

2. Apple. Apples contain polyphenols and flavonoids, which are natural chemical antioxidants that can remove "garbage" from the body and lower triglycerides in the blood; calcium helps to metabolize salt in the body; malic acid can metabolize calories and prevent lower body obesity; soluble fiber - pectin, can effectively lower cholesterol, promote the discharge of lead, mercury, and manganese in the gastrointestinal tract, regulate the body's blood sugar level, and is also very effective in absorbing water, which can soften digested residues and prevent constipation.

3. Strawberry. The nutrients in strawberries are easily digested and absorbed by the human body. Eating more of them will not cause cold or sore throat. The rich vitamin C in them can not only prevent scurvy, but also has a positive preventive effect on arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, and hyperlipidemia. The pectin and cellulose in strawberries can promote gastrointestinal motility, improve constipation, and prevent the occurrence of hemorrhoids and colon cancer.

So far, the editor has introduced to you several foods that promote detoxification and beauty, so you can eat some of them frequently in the future to achieve the effects you want. In addition, the editor would like to point out that any food is best consumed in moderation. Everyone should be careful when eating and never eat a large amount at one time.