The efficacy of soaking feet in pepper and ginger water

Ginger and peppercorns are essential condiments in the kitchen. When making dishes, many people like to add peppercorns and ginger to the dishes, which makes the dishes more delicious. In fact, when pepper and ginger are put together, they can also be used to boil water for foot soaking. Many people tend to have cold hands and feet in winter. When this happens, soaking your feet in water with pepper and ginger will produce very obvious results.

The effect of soaking feet in pepper and ginger water

1. Ginger, we all know that its main function is to dispel cold. Whenever you have a cold, parents will prepare a cup of warm ginger tea. But as the saying goes, "Eating ginger at night is like arsenic." Therefore, you can put some ginger and pepper water to make foot bathing water to help your parents relieve a day's fatigue.

2. First, soak your feet in ginger and pepper water to drive away the cold, prevent disease, and open up the Yongquan acupoint in the center of the foot. It can make blood flow from the head to the feet very well, relieve symptoms such as cerebral congestion, and effectively treat symptoms such as headaches and insomnia.

3. In addition, soaking feet in ginger and pepper water has certain functionality. It can eliminate athlete's foot caused by foot sweat and relieve symptoms such as indigestion.

4. In addition, ginger and pepper water can also clear water channels, eliminate phlegm, replenish energy, strengthen muscles and bones, etc.

Precautions for soaking your feet in pepper and ginger water

1. It is not advisable to soak your feet immediately after a meal

It is not advisable to soak your feet in pepper and ginger water after eating for dysentery. The blood in the human body is always in a state of partial dilation and partial contraction. Therefore, after a meal, a large amount of blood is supplied to the gastrointestinal tract to help digestion. At this time, soaking your feet in pepper and ginger water, which has the effect of promoting blood circulation, will promote blood circulation, resulting in a decrease in blood flow in the gastrointestinal tract, prolonging digestion time, which is not good for the gastrointestinal tract.

2. It is not advisable to soak your feet in pepper and ginger water before going to bed

It is not advisable to soak your feet in pepper and ginger water before going to bed. You can soak your feet in hot water before going to bed, but it is not suitable to soak your feet in pepper and ginger water, because pepper and ginger are both warm and spicy in nature. Therefore, soaking your feet in pepper and ginger water will increase the dryness and heat of the body, promote blood circulation, and stimulate the nerves. Using it before going to bed can easily make the mind too excited, which is not good for sleep.

3. Pepper and ginger water should not be reused multiple times

It is not easy to reuse the pepper and ginger water for foot soaking many times. Sichuan pepper and ginger both contain certain carbohydrates, proteins, fats, aromatic lipids and other compounds, so there is a possibility of breeding bacteria. Repeated use will easily breed bacteria and reduce the efficacy of the medicine. Therefore, they are generally used at most three times and need to be refrigerated. Before using them again, the Sichuan pepper and ginger water needs to be re-boiled to sterilize them before use.

4. The water temperature should not be too high

The water temperature for soaking your feet in pepper and ginger water should not be too high. Sichuan pepper and ginger water itself has the effect of promoting blood circulation. If the water temperature for foot bathing is too high, it is easy to cause excessive dilation of the blood vessels in the feet of the bather, and a large amount of blood will flow to the lower limbs, resulting in insufficient blood supply to the heart, brain, and kidneys. Weak people may feel dizzy due to insufficient blood supply to the brain due to the high temperature of the pepper and ginger water for foot bathing, and in severe cases, they may even faint.