Steps of pushing the leg meridian technique

The technique of pushing the leg meridians requires a certain amount of experience, because an experienced technician can unblock the leg meridians when pushing the legs, which is very good for relieving meridian blockage and relieving physical fatigue. Let's learn the method of pushing the legs. If we push our legs appropriately in daily life, it can help us lose weight and slim our legs. We will put the thumbs of both hands on the soles of the feet and then massage the toes. You can learn about the specific methods.

Principle of Meridian Massage Weight Loss Method:

Meridian lymphatic massage is a great way to promote smooth lymphatic flow in the body and beautify the body from the inside out. Meridian and lymphatic massage can not only eliminate symptoms such as physical discomfort, but also help lose weight. Especially for girls with thick legs, the meridian lymphatic massage weight loss technique is the fastest way to achieve thin legs!

Lymphatic massage for weight loss - slimming legs

Method 1:

Sit cross-legged, place the thumbs of both hands on the soles of your feet, bend your toes, and press hard on the concave area on the extension line between the second and third toes. Press for 7 seconds, then release your fingers and stop for 7 seconds. Repeat this action 3 to 5 times.

Method 2:

Place the palms of both hands on your left foot, and use your palms to massage from the ankle to the base of the leg upwards. Massage each foot 3 to 5 times, massaging both hands at the same time. Do the same with your right foot.

Method 3:

Place your hands on the inside of your calves, and use your thumbs to massage from the ankle to the base of the leg upwards. Massage each foot 3 to 5 times, massaging both hands at the same time. Do the same with your right foot.

Meridian massage weight loss method TIPS: This method is best performed after taking a shower when the blood and qi are flowing smoothly, the effect will be better. Generally, massage 3 to 5 times per session, and massage 3 to 5 times a day in total. Please note that massage should not be performed after eating or drinking, or when you are not feeling well.