Yinlu internal heat has these symptoms

Yin deficiency and internal heat is a common manifestation of sub-health. If a Chinese medicine practitioner feels your pulse, you can see a fine pulse. In addition, the patient has dry stools, yellow urine with a hot feeling; the patient has hot palms and soles of feet, and does not want to add clothes even in cold weather; the quality of sleep decreases, and night sweats are likely to occur during the period. Men may also have nocturnal emission; yellow tongue coating is also the most obvious symptom.

1. Symptoms of Yin Deficiency and Internal Heat

1. The pulse is thin, strong, and stringy.

2. Dry stool, yellow urine or yellow-red urine with a feeling of heat.

3. The palms and soles of feet are hot, and one does not want to get close to clothes or quilts.

4. Feeling restless and craving for cold drinks and cold food.

5. Dry mouth, bitter taste in the mouth, dry throat, and nausea.

6. Restless sleep, night sweats, impatient sweating, and spermatorrhea.

7. Fever. (High fever, low fever, or skin feeling hot even though body temperature is not high)

8. Bleeding. (Nosebleeds, bleeding from the teeth, subcutaneous bleeding, etc. are all caused by yin deficiency and internal heat)

9. Dizziness, palpitations, general weakness, and pale complexion.

10. The tongue coating is yellow or greasy, dry and less moist, or burnt yellow and less moist.

2. How to regulate Yin deficiency and internal heat

1. Eggs. They are mild in nature and sweet in taste. They can not only nourish qi and blood, but also have the effect of nourishing yin and moistening dryness regardless of egg white or egg yolk. Eggs are considered by the medical community to be very good protein foods. The ovalbumin, ovomucoid and phosvitin in them are very complete proteins. It is quite suitable for people with yin deficiency, especially when eggs and soybeans are eaten together. As the folk custom says, eating eggs and soy milk together is more beneficial. 4. Milk is mild in nature and sweet in taste. It is not only rich in nutrients, but also has the effects of nourishing yin and fluid, promoting body fluid and moistening dryness. Medical practitioners of all dynasties have praised the nourishing effect of milk, saying that milk "moisturizes the skin and quenches thirst", "moisturizes the skin", "moisturizes the large intestine", or "nourishes the five internal organs" and "moisturizes and replenishes fluids". Those with Yin deficiency should eat it regularly, which will bring them many benefits. 2. Soft-shelled turtle. It is mild in nature, sweet in taste, and has the effect of nourishing yin and cooling blood. It is a good tonic and is most suitable for people with yin deficiency. "Bencao Beiyao" says it can "cool blood and nourish yin." "Sui Xi Ju Diet" also believes that soft-shelled turtle can "nourish the yin of the liver and kidneys, and clear away the heat caused by fatigue." Therefore, soft-shelled turtle is more suitable for people with yin deficiency and blood heat, yin deficiency and hyperactivity of fire, and asthenia and bone steaming. The back shell of the soft-shelled turtle, also known as turtle shell, also has the effect of nourishing yin and blood, and is suitable for people with yin deficiency.

3. Turtle meat is mild in nature, sweet and salty in taste, and can nourish yin and blood, so it is suitable for people with yin deficiency. "Yi Lin Zong Yao" once said that it can "cure bone steaming, fatigue and fever, yin deficiency and blood heat." Turtle shell or tortoise shell glue processed from tortoise shells also has the effect of nourishing yin and blood, and is suitable for people with yin deficiency.

4. Dried scallops, also known as scallops and scallops, are a kind of seafood. It is mild in nature, sweet and salty in taste, and can nourish yin and tonify the kidney. "Bencao Qiuzhen" says it can "nourish true yin". "Bencao Congxin" calls it "a cure for thirst." Scallops have tender meat and delicious taste. They are high-protein food. Therefore, people with yin deficiency should often use scallops to stew soup, which is most beneficial.

5. Sea cucumber. It has the effects of nourishing yin, replenishing blood, benefiting essence and moistening dryness. "Yao Xing Kao" says that it "reduces fire and nourishes the kidneys." "Food Do's and Don'ts" also states: "Sea cucumber replenishes kidney essence and benefits the essence and marrow." Wang Mengying, a food doctor in the Qing Dynasty, believed that sea cucumbers can "nourish yin, replenish blood, and moisturize dryness." Sea cucumber is a seafood delicacy that is high in protein and low in fat. It is very nourishing and can nourish yin. People with yin deficiency should eat it regularly.