What are the effects of taking lecithin and fish oil together

At present, many people pay great attention to health and wellness, so they will choose to eat some lecithin. Of course, when taking lecithin, taking it together with fish oil will get better results. Because most of the people who choose to take fish oil are elderly people, and their absorption capacity is relatively poor, fish oil can only exert its effect after the addition of phospholipids. When the two are taken together, they can also make blood vessels flexible and protect the cardiovascular and cerebrovascular systems.

1. Transporting waste from the body :

Fish oil dissolves and separates excess cholesterol and other waste in the cardiovascular and cerebrovascular systems. A "transport vehicle" is needed to transport the waste out, and this transport vehicle is lecithin. Lecithin plays a role in transporting waste and repairing and activating cells in the body.

2. Reduce serum cholesterol levels and promote blood circulation .

Lecithin has the function of emulsifying and decomposing fats, which can enhance blood circulation, improve serum lipids, remove peroxides, reduce the cholesterol and neutral fat content in the blood, reduce the retention time of fat in the inner wall of blood vessels, promote the dissipation of atherosclerotic plaques, and prevent damage to the vascular endothelium caused by cholesterol.

3. Synergistic effect, adding more power .

Scientists have found that taking lecithin at the same time as taking fish oil can make the unsaturated fatty acids, the main active ingredient of fish oil, even more effective and double the effect;

4. Enhance liver function and protect the liver .

The metabolites of fish oil when regulating blood lipids must be metabolized by the liver, which increases the burden on the liver (the liver of the elderly is more susceptible to damage)

It can be seen from this that taking fish oil and lecithin together not only creates a clean and unobstructed blood environment, increases blood vessel flexibility, and effectively protects the cardiovascular and cerebrovascular systems, but lecithin can also enhance the liver's excretion function, thereby protecting the liver from damage.

Directions :

It is best to take deep-sea fish oil together with lecithin. Generally, the best effect is achieved in a ratio of 1:2 or 1:3. It is best for middle-aged and elderly friends to take 1 fish oil capsule and 2 lecithin capsules on an empty stomach in the morning, and then take 1 fish oil capsule and 2 lecithin capsules 2 hours after meals at night.

The role of soy lecithin

Soy lecithin can significantly lower serum cholesterol levels and promote blood circulation. Soy lecithin has the function of emulsifying and decomposing fats, which can enhance blood circulation, improve serum lipids, remove peroxides, reduce the cholesterol and neutral fat content in the blood, reduce the retention time of fat in the inner wall of blood vessels, promote the dissipation of atherosclerotic plaques, and prevent vascular endothelial damage caused by cholesterol.

The role of fish oil

Fish oil dissolves and separates excess cholesterol and other waste in the cardiovascular and cerebrovascular systems. A "transport vehicle" is needed to transport the waste out, and this transport vehicle is soy lecithin. Soy lecithin plays a role in transporting waste and repairing and activating cells in the body. When people take lecithin at the same time as fish oil, the main active ingredient of fish oil, unsaturated fatty acids, can be made more powerful and the effect can be doubled.