It turns out that there are four types of self-treatment for lumbar disc herniation

As we all know, lumbar disc herniation has a great impact on human health. Therefore, patients with lumbar disc herniation need to cooperate with self-treatment while actively cooperating with the doctor's treatment. So what are the self-treatment methods for lumbar disc herniation? In fact, there are four self-treatment methods for lumbar spondylolisthesis, and patients must follow them!

1. Fish jump: Lie prone, put your hands on your waist, stretch your upper body and legs backward and lift them up at the same time to make a bow shape. Be careful not to bend your knees. Try to stay in this position for as long as possible.

2. Lift your chest: Lie on your stomach and support yourself on the bed with both hands. Start by tilting your head back while gradually raising your supporting hands to lift your chest upward. Finally, lean back with all your strength until the force reaches your waist. Lie flat and rest, repeat five to ten times.

3. Leg kick: Lie on your back, bend your hip and knee joints as much as possible, and curl your feet (dorsiflexion). Then push your heel upward diagonally (about 45 degrees), tighten the muscles of your calves and thighs, and lower your leg to the original position. Alternate legs twenty to sixty times.

4. Bend down and stretch backward: Stand with your legs about shoulder-width apart and your toes pointing inward. Bend forward elastically so that your hands touch the ground. Then reposition and stretch your waist backwards, also stretching it elastically to the maximum extent. Repeat five to ten times. When the condition improves, increase the range of motion and proceed step by step.

Lumbar disc herniation is a common clinical disease and the main cause of low back and leg pain. It often brings a lot of inconvenience and pain to patients' lives, and its recovery is difficult. It can be improved and relieved through Chinese massage and self-care. Patients can also take dietary therapy formulas to accelerate recovery. Commonly used dietary therapy formulas are as follows:

1. Eucommia ulmoides walnut pork kidney soup

Recipe: 1 pair of sliced ​​pig kidneys (pork loins), 2 pitted jujubes, 10 grams of Eucommia ulmoides, 20 grams of walnut meat, 2 slices of ginger, and 3 ml of rice wine.

Method: Put them into a stewing pot, add water and boil, then simmer on low heat for 1 hour. Drink the soup and eat the meat, 1 dose per day.

Efficacy: Tonifies Qi and nourishes the kidney, strengthens the waist and aids Yang, mainly used to treat lumbar disc herniation caused by insufficient kidney Qi.

2. Angelica and Ginger Lamb Soup

Recipe: 30g each of angelica and ginger, cut into large slices, 500g of mutton, blanch in boiling water, let cool, cut into pieces, 10 red dates.

Method: Put mutton, angelica, ginger and 10 red dates into a casserole, add appropriate amount of water and boil together, skim off the foam after boiling, then simmer on low heat until the mutton is cooked. Drink the soup and eat the meat as desired, one dose every other day.

Efficacy: Warming the meridians and dispelling cold, promoting blood circulation and relieving pain. It is mainly used to treat lumbar disc herniation caused by internal excess of yin and cold, and stagnation of qi and blood.

3. Sesame porridge

Recipe: 15 grams of sesame seeds, 100 grams of rice.

Method: Wash the sesame seeds with water, fry them until they turn yellow, grind them into a paste, and add rice to cook porridge. Take 1 dose daily with breakfast.

Efficacy: It can relieve lumbar disc herniation.

4. Stewed Pig’s Tail with Chiton

Recipe: 50 grams of Cnidium monnieri, 30 grams of Cibotium barometz, 1 pig tail, and 2 slices of ginger.

Method: Boil 5 bowls of water until 1 bowl is left, drink the soup and eat the pig tail.

Efficacy: Used in the remission period of lumbar disc herniation.