Are apples photosensitive foods? Can we eat them?

Apple is a common fruit in our daily life. It is rich in vitamins and has certain benefits to the human body. Photosensitive food is a kind of food containing photosensitive factors. Many people want to know whether apples are photosensitive foods. Apples are rich in nutrients and are not photosensitive foods.

1. Apple is not a photosensitive food

The content of metallic element copper in apples is zero. Some foods have photosensitive factors. When people eat them and expose them to sunlight or other strong light, the activity of melanocytes will increase, making the skin darker or spotted. These foods are called photosensitive foods. Apples are not photosensitive and can be eaten during the day. Apples can be eaten all year round. Photosensitive fruits include lemons, papayas, cucumbers, etc. Celery and coriander are also photosensitive vegetables. Try to eat less during the day and it is best to eat them at night. Eating photosensitive foods can easily cause the skin to darken.

2. Photosensitive Food

There are indeed many photosensitive substances in nature. They are good at absorbing long-wave ultraviolet rays in sunlight, which means they are more "sensitive" to sunlight. Some foods also contain photosensitive substances and are often called "photosensitive foods." These foods are rich in metal elements such as copper, which can directly or indirectly increase the amount and activity of substances related to melanin production. Eating too much of these foods will make your skin more susceptible to ultraviolet damage, causing it to darken or develop spots.

3. List of photosensitive foods:

Lemon, carrot, papaya, celery, lettuce, potato, coriander, amaranth, rapeseed, orange, seaweed, snail, spinach, fig, basil, leek, red bean, sweet potato, potato, spinach, leek, celery, coriander, white radish, beans, etc. These vegetables make the skin prone to spots more likely to develop spots.