What fruits are good to eat before pregnancy?

During the preparation for pregnancy stage, the couple has to do a lot of things together. First of all, you must not overwork during the preparation for pregnancy stage. You must pay attention to the combination of work and rest. It is very important to ensure adequate sleep. In addition, the couple must adjust their mental state. The relationship between the two must be good. Then, promote physical and mental health through diet and exercise. So what kind of fruit is better to eat during the preparation for pregnancy stage?

What fruits are good to eat before pregnancy?

1. Apple

Some people call apple the king of fruits, but for pregnant mothers, apples contain a lot of flavonoids and carbohydrates, as well as vitamins A, C, E and antioxidants. They are a warm fruit that promotes metabolism and is very beneficial to the body.

2. Orange

Orange fruits such as tangerines, grapefruits, and oranges are rich in carbohydrates, carotene, ascorbic acid, calcium, magnesium and other nutrients. It is a natural medicine that increases the body's resistance, increases the elasticity of capillaries, and treats loss of appetite, chest and abdominal pain in pregnant mothers.

3. Mango

Mangoes are delicious in color, aroma and taste, and they can cleanse the intestines and aid urination. They are rich in minerals, sugar, crude fiber, protein and fat. For pregnant mothers, they can lower cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.

4. Grapes

Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene, vitamins B1 and C, etc. They can effectively improve the symptoms of insufficient blood and low blood pressure in pregnant mothers. What's more special is that if pregnant women have bleeding, grapes can also have a stabilizing effect on the fetus and help the fetus develop.

What foods should not be eaten during pregnancy preparation?

1. Coffee

Coffee seems to have become the role representative of modern career women. There are many professional office ladies who feel like something is missing if they don’t drink coffee for a day. In fact, coffee is one of the foods that women of childbearing age should not eat when preparing for pregnancy. A survey shows that coffee has a direct impact on conception. Women who drink an average of one cup of coffee a day have a much lower chance of getting pregnant than women who do not drink coffee.

2. Carrots

Some foods are good for the body, but they are not conducive to women's pregnancy. Carrots are a common food ingredient. Some people eat carrots at every meal, but they actually have a contraceptive function. Excessive intake of carrots can lead to amenorrhea or normal ovulation of the ovaries.

3. Spicy food

Many girls love spicy food, but when it comes to what you can’t eat during pregnancy preparation, we have to mention spicy food. Spicy food may cause digestive disorders and is not conducive to pregnancy preparation.

4. Fast food

When it comes to what foods women should not eat while preparing for pregnancy, the first thing we need to talk about is fast food. Fast food is high in calories, fat, and contains many food additives. When preparing for pregnancy, you must use it with caution, especially those bagged or canned foods that have added flavor enhancers.