Can I exercise while preparing for pregnancy?

During the process of preparing for pregnancy, both husband and wife must pay attention to exercising more. It is not suitable to do some strenuous exercise at this time, but some slow aerobic exercise, such as running, cycling, swimming, etc. There are many benefits of exercise during the preparation for pregnancy, such as improving the nervous system, improving heart function, and improving respiratory system function, etc., which are all helpful for pregnancy. So, can you do fitness during the preparation for pregnancy?

Can I exercise while preparing for pregnancy?

Now, as people's material living conditions have improved and economic conditions in all aspects have also kept up, women are regarded as more valuable when preparing for pregnancy. The old days when women still went to work in the fields during pregnancy are gone forever. Many women not only do not do heavy work during the period of preparing for pregnancy, but also quit their jobs. What's worse is that when preparing for pregnancy, they are treated like babies and protected, and nothing is done and no exercise is done. In fact, this is not good and is not conducive to good pregnancy.

In fact, there are many benefits to exercising more when preparing to have a baby. Even pregnancy experts recommend that you should exercise more before getting pregnant. Exercising more before pregnancy is very beneficial for pregnancy preparation. Because a woman's physical fitness will decline during pregnancy and her health index will not be as high as before pregnancy. Many women think that as long as they supplement their nutrition during the pregnancy preparation period, even if they have overnutrition, it is not a problem. After all, the body needs nutrition. This idea is wrong. It is not only not good for the body, but also harmful to conception.

There are many benefits of exercising before pregnancy. Even experts in this field encourage women to exercise more in the early stages of pregnancy. This can not only enhance the physical fitness of women preparing for pregnancy, but also improve the functions of various aspects of their bodies. Let's take a look at the benefits of exercising more before pregnancy. First of all, if women do more physical exercise during pregnancy preparation, it can improve the physical performance of various parts of the female body. During exercise, the body will secrete a series of hormones to regulate the body's performance, which can keep the ovaries, uterus and other organs in a relatively good state, making it easier for women who are preparing for pregnancy to conceive. It improves the cardiopulmonary and other functions of women in the pregnancy preparation period, providing more reliable protection for the future development of the fetus.

The second point is that this can effectively reduce the possibility of women developing diabetes during pregnancy. Many people know that women are very likely to develop diabetes during pregnancy. This is because having a baby during pregnancy causes unstable hormone secretion in the female body, which may lead to an imbalance in insulin secretion and cause diabetes. Exercising more is beneficial to the balance of hormone secretion in women's bodies and reduces the possibility of developing diabetes.

The third point is that exercising more during pregnancy preparation can convert some of a woman’s fat into muscle. In today's society, women are no longer just accessories of men. They don't have to maintain a good figure to please men. Women are also better than men in many aspects of their careers. At the same time, women are under great pressure. Many women eat a lot of food to relieve stress. Food, as one of the good ways to relieve stress, will also make women gain a lot of fat. However, once a woman's body fat increases, it will lead to an imbalance in hormone secretion in the body. Once this happens, it will make it difficult for women to conceive, which is undoubtedly the opposite of the effect.