Can I eat spicy food when I have a cold?

There are a large number of taste systems distributed on the human tongue, among which spiciness can be clearly perceived by the tongue because spiciness generally contains a strong sense of stimulation. Some spicy foods contain obvious spicy taste, such as garlic, ginger, chili pepper, etc. During the recovery period of a cold, doctors will advise patients not to eat spicy foods, because these foods can cause the body to get angry, but is it really true that spicy foods cannot be eaten during a cold?

Can you eat spicy food when you have a cold?

1. Spicy food

Spicy food, due to its unique taste, can stimulate our taste buds and thus increase our appetite. This is one of the important reasons why many people like to eat spicy food. Moreover, spicy food can indeed promote our body's metabolism to a certain extent, help speed up our gastrointestinal peristalsis, and thus quickly excrete waste from the body to the outside of our body. There are even rumors that eating spicy food can help us lose weight.

2. Can it be eaten?

Although many people think that spicy food can cause us to get inflamed, eating some spicy food appropriately when we have a cold can actually help us relieve the symptoms of the cold. Because spicy food can stimulate the secretion of sweat in our body, if we are unfortunately infected with a cold, through sweating, the cold air in the body can be effectively expelled to the outside of our body, thereby accelerating healing. Therefore, spicy food can be eaten in moderation when you have a cold.

3. How to eat

Although spicy food can be eaten in moderation, we cannot eat some spicy puffed foods. The spicy taste in these puffed foods is prepared with various chemical reagents and additives, which is extremely harmful to our health. If you want to eat spicy food, you should use fresh chili peppers or peppercorns to make it yourself. For example, you can make some food like scrambled eggs with green peppers to eat. During the production process, you should also pay attention to using less oil and less salt.