How to reduce high blood lipids?

Of course, high blood lipids cannot be ignored, because it will affect health. If you want to effectively regulate and lower blood lipids, you must use scientific methods. Dietary issues cannot be ignored. Try to choose low-fat foods. Bitter melon, kelp, and shiitake mushrooms have certain lipid-lowering effects.

Method 1 for lowering blood lipids:

1. Eat low-fat foods: such as various lean meats, milk, vegetables, soy products, jellyfish, etc., especially eating more vegetables rich in fiber, which can reduce the absorption of cholesterol in the intestines. Eat less foods that can increase triglycerides, such as poultry eggs (especially egg yolks), fatty meat, animal offal (such as brain, heart, kidney, liver, intestines), animal oils, etc.

2. Choose foods that lower blood lipids: You can choose vegetables that have the effect of lowering blood lipids, such as onions, eggplants, celery, cauliflower, peppers, bitter gourd, kelp, mushrooms, garlic, etc.

3. Reduce the intake of sweets or carbohydrates: Excessive intake of sweets or carbohydrates (such as rice and pasta) can be converted into triglycerides in the liver, causing an increase in endogenous triglycerides in plasma.

Method 2 for lowering blood lipids

Increase physical activity and exercise

Exercise can enhance the body's metabolism and increase the activity of certain enzymes in the body, especially lipoprotein lipase, which is beneficial to the transport and decomposition of triglycerides, thereby achieving the purpose of lowering blood lipids.

Method 3 for lowering blood lipids

Avoid excessive tension. Emotional tension and excessive excitement can cause increased cholesterol and triglyceride levels in the blood.

Method 4 for lowering blood lipids

For those who are truly ineffective with diet therapy and physical therapy, some lipid-lowering drugs can be used appropriately under the guidance of a doctor.

Statins: such as lovastatin, Xuezhikang, etc. This type of drug mainly lowers cholesterol, low-density lipoprotein, moderately reduces triglycerides, and has anti-atherosclerotic effects. It is suitable for the treatment of hyperlipidemia characterized by elevated cholesterol and mixed hyperlipidemia.

Fibrates: For example, Gemfibrozil, which mainly lowers triglycerides and cholesterol. Suitable for hypertriglyceridemia.