People with low blood pressure should exercise properly and pay attention to diet and nutrition

How to treat low blood pressure? What should you do if you have low blood pressure? We don't seem to understand this issue very well, because the most common disease in our daily life is hypertension. Relatively speaking, the prevalence of hypotension may be lower than that of hypertension, especially among middle-aged and elderly people. It is relatively rare for patients to go to the hospital due to low blood pressure, and it is not easy to find in daily life unless the patient is in critical condition.

Hypotension means that both the high and low blood pressure are lower than normal levels. Because of low blood pressure, patients may experience dizziness, decreased memory and other discomforts, which can be detected by measuring blood pressure. Then some people will ask how to treat low blood pressure. Let us learn about it now.

1. Physiological hypotension generally does not require special treatment, but regular follow-up is required, because some so-called physiological hypotension states may turn into hypotension under certain circumstances, or they may be pathological hypotension diseases, but the relevant pathological changes were not discovered in the early stage and were mistakenly believed to be physiological hypotension states.

2. The treatment of primary hypotension includes the following points:

(1) In terms of diet, the patient should be provided with a high-nutrition, easily digestible and vitamin-rich diet, with appropriate supplementation of vitamin C, B vitamins and niacinamide (vitamin PP). Drinking strong tea in moderation can help increase the excitability of the central nervous system, improve the function of the vasomotor center, and help increase blood pressure and improve clinical symptoms.

(2) Appropriate participation in sports and medical sports: such as medical gymnastics, health exercises, Tai Chi, massage and physical therapy, etc., can help improve cardiopulmonary function and increase blood pressure.

(3) If the above treatments are ineffective and the clinical symptoms are severe, a small dose of hormones may be used, such as 9-a fludrocortisone 0.1 mg/d, and the dose may be gradually increased according to the treatment response. This drug has a water and sodium retention effect and increases blood pressure by increasing blood volume. If necessary, caffeine, ephedrine (15-30 mg, 1-3 times/d) and strychnine hydrochloride can be used as an auxiliary intramuscular injection. In addition, symptomatic treatment can be given according to clinical symptoms.

How to treat low blood pressure? Our daily living and eating habits are very important. For example, eat more foods with high nutritional value to replenish the body's energy, do moderate exercise to promote blood circulation, and through daily healthy conditioning methods, blood pressure will be controlled at a stable level, which is best for the human body. When taking medication to control blood pressure, pay attention to the symptoms of hypertension.