What is the normal blood lipid value standard?

Normal blood lipid values ​​refer to the standard values ​​of cholesterol in the human body. Generally speaking, high or low total cholesterol can easily cause abnormalities in the human body. Normal cholesterol is maintained at 5.20mmmol/l. If it is lower than the normal standard, it may easily lead to abnormal blood lipids and diseases.

Blood lipids

When total cholesterol (TC) is lower than 5.20mmol/L (200mg/dl), it is normal, and higher than 5.72mmol/L (200mg/dl), it is abnormal;

Low-density lipoprotein cholesterol (LDL--C) below 3.12mmol/L (120mg/dl) is normal, and above 3.64mmol/L (140mg/dl is abnormal;

High-density lipoprotein cholesterol (HDL--C) above 1.04mmol/L (40mg/dl) is normal, and below 0.91mmol/L (35mg/dl) is abnormal;

Triglyceride (TG) below 1.70mmol/L (150mg/dl) is normal, and above 1.70mmol/L (150mg/dl) is abnormal

Blood lipids

1. Total cholesterol (TC): below 200ml/dl or around 3-5.2mmol/L,

2. Triglyceride (TG): below 150mg/dl or around 1.7mmol/L,

3. Low-density lipoprotein (LDL-C): 120mg/dl or below 3.12mmol/L,

4. High-density lipoprotein (HDL-C): 40mg/dl or above 1.04mmol/L. It is not good if this indicator is too low.

The ideal value for plasma triglyceride control should be 240 mg/L. The ideal value of high-density lipoprotein cholesterol should be 50 mg/L. If you are not sure whether your blood lipid values ​​are normal, it is recommended that you seek help from a professional doctor at a professional institution to ensure your health.

How to maintain normal blood lipid levels

How to maintain normal blood lipid levels? Blood lipids are the general term for neutral fats (triglycerides and cholesterol) and lipids (phospholipids, glycolipids, sterols, steroids) in plasma, and are widely present in the human body. Therefore, blood lipid content can reflect the lipid metabolism in the body. If you want to maintain normal blood lipid values, you must maintain normal blood lipid content in the human body. After consuming a high-fat meal, the plasma lipid content increases significantly, but this is temporary and usually returns to normal after 3 to 6 hours. Hyperlipidemia is an important risk factor for hypertension, impaired glucose tolerance and diabetes. Hyperlipidemia can also lead to fatty liver, cirrhosis, cholelithiasis, pancreatitis, retinal hemorrhage, blindness, peripheral vascular disease, claudication, and hyperuricemia.

It is recommended that, using diet therapy, you should limit the excessive intake of high-cholesterol foods, such as animal fat, animal brains, offal, cream, mollusks, and shellfish. The dietary structure should be reasonably formulated with a ratio of 15% protein, 20% fat, and 65% carbohydrates (sugars). You should also supplement with high-quality protein, eat more fresh vegetables and appropriate fruits, such as eggplant, onion, hawthorn, tomato, soy products, soybeans, corn, walnuts and milk, etc.

Hyperlipidemia patients should avoid eating

1. Egg yolks and animal offal such as liver, brain, and kidneys contain very high cholesterol and should be used as little as possible or not at all.

2. Try to drink less coffee and tea, and avoid taking medications containing caffeine.

3. Avoid fried foods.

4. Drinking is prohibited.

5. Eat less animal fat. Animal fat is high in cholesterol, which can accelerate arteriosclerosis. For example, you should eat less liver, brain, heart, etc.

6. Eat less sweets. Sweets are high in sugar, which can be converted into fat in the body, easily promoting obesity and arteriosclerosis.