What are the reasons for the thickening of the back

Many people accidentally find that their backs have become thicker in their lives. The so-called thickening actually refers to the growth of a lot of fat on the back, which is generally caused by the lack of back exercise. This situation will affect everyone's image and temperament, so the relief method needs to start with diet and exercise, and avoid long-term sitting. So what are the reasons for the thickening of the back?

First, what are the reasons for the thickening of the back? It is directly related to the invasion of cold and dampness. The body's self-defense mechanism takes effect, and the thickened part is the "defense fortification" built by the body. At the same time, the accumulation of this kind of "fortifications" will in turn affect the smoothness of the meridians. If the meridians are blocked, it will lead to the accumulation of waste that cannot be discharged. As a result, the back will become thicker and thicker. It’s a vicious cycle!

Second, the thickening of the back also has internal reasons and is a manifestation of problems with the internal organs. A thick upper part of the body indicates excessive fire in the heart and lungs. A thick middle part of the body indicates poor spleen and stomach function. A thick lower part of the body indicates insufficient kidney energy. At the same time, there are reflex areas for the internal organs on the back. If there is a problem with any organ, it will be reflected in the corresponding area of ​​the back. The bladder meridians are located on both sides of the spine in the back. The bladder meridians are the two largest drainage and detoxification channels for women. Thick fat on the back compressing the bladder meridian will cause poor drainage and detoxification, toxin accumulation, edema, obesity and even disease.

What are the reasons for the thickening of the back? The thickening of the back also has internal reasons, which is the body's response to us. Any problem with any internal organ will be shown in the corresponding area of ​​the back. The bladder meridian is located on both sides of the spine in the back. Thick fat in the back will compress the nerves, causing toxins to accumulate slowly, leading to edema, obesity and even disease. Solution: Massage method, use the center of your fingers to massage the acupoints for half an hour, rub your palms to warm them up, and slowly push with your palms. Correct posture: Avoid sitting for long periods of time. Each sitting time should not exceed half an hour. You can choose to get a glass of water in the middle. The correct sitting posture is not to lie down too comfortably, especially not to cross your legs. Your body and thighs should form an angle of 135 degrees, with your back leaning against the chair.