How to regulate the excessive heat in the body?

To regulate the heat in the body, you can live a regular life, go to bed early and get up early, not stay up late, increase physical exercise, eat a proper diet, and maintain a happy mood and state.

1. Lifestyle: When the body has heavy moisture, it is mostly caused by bad life habits and staying up late for a long time. Therefore, it is necessary to alleviate the heavy moisture in the body through correct life habits.

2. Strengthen physical exercise: When the body has too much moisture, it will cause symptoms of dry mouth and tongue. At this time, you need to strengthen physical exercise to promote the body's metabolism to eliminate moisture from the body. Because after exercise, the body will sweat a lot, which can be discharged from the body through sweat, thus achieving the effect of removing moisture.

3. Reasonable diet: The body's dampness is mostly caused by eating foods containing moisture. For example, eating some cold drinks will cause the body to have dampness. At this time, you can alleviate it by not eating cold foods in daily life.

4. Maintain a happy mood: When the human body is in a bad mood, it will cause physical phenomena. If the body is too damp, it will cause abnormal operation of moisture in the body, resulting in the inability to discharge moisture. At this time, you need to maintain a happy mood to relieve it.