What should I do if the heat toxins in my body cause acne on my face?

From the clinical manifestations, if the heat toxins in the body are not treated in time, it will cause many complications. For example, the heat toxins in the body will cause acne on the face, seriously affecting the appearance. The best treatment for this phenomenon is diet therapy, which not only has no side effects, but also has obvious effects. For example, you can eat more olives, watermelons, dragon fruits, etc.; in addition, you should also maintain adequate sleep.

1: Olives. Olives are very nutritious, containing large amounts of carbohydrates, vitamins, tannic acid, hawthorn acid, volatile oils, sesquiterpene glycol, etc. They can promote salivation and quench thirst, clear away heat and detoxify, fight inflammation and reduce swelling, and have a good inhibitory effect on acne caused by skin inflammation. Its products and olive oil products are good for the heart and are suitable for people of all ages.

Efficacy: Reduces heat and eliminates phlegm, moisturizes the throat and reduces inflammation, and removes toxins in the body such as sores and alcohol.

Note: Eating too much olives can cause chest tightness, so don’t eat too much. In addition, patients with febrile coughs should avoid eating olives, and patients with gastric ulcers should also eat them with caution.

2: Dragon fruit. Dragon fruit is sweet and cool in nature. It is rich in carbohydrates, carotene, ascorbic acid, calcium, zinc, sodium and other trace elements. It can promote salivation and quench thirst, clear away heat and cool blood, prevent heatstroke, and enhance the body's resistance. The pectin contained in pitaya can not only strengthen the stomach and intestines and aid digestion, but also has the effect of moisturizing the skin. In addition, pitaya is high in water, so eating it will not cause internal heat and can also prevent acne. Efficacy: Improves periodontal disease, mouth ulcers, hemorrhoids, constipation, acne, etc. caused by heat.

Note: Dragon fruit is cool in nature, so people with a cold constitution will experience symptoms such as fear of cold, pale face, weak limbs, and frequent diarrhea. Such people should not eat too much dragon fruit, but there is no problem drinking a glass of it after a meal. Women during menstruation should also avoid certain foods.

Three: Watermelon. Watermelon is a great food for relieving heat. It is rich in glucose, malic acid, fructose, protein amino acids, lycopene and abundant vitamin C, and contains no fat and cholesterol. It can clear away heat, detoxify and promote diuresis. Efficacy: Dietary therapy for heatstroke, fever, thirst, yellow and red urine, jaundice, nephritis, etc., can remove wrinkles, moisturize the skin and lower blood pressure. Note: Watermelon is raw, cold and slippery. People with weak spleen and stomach, abdominal pain due to cold accumulation, frequent urination, large amount of urination, as well as those with chronic enteritis, gastritis and duodenal ulcer should not eat too much watermelon. Infants and young children should also not eat too much watermelon. In addition, watermelon has a high sugar content, so diabetics should not eat too much.

Experts remind that there are many reasons why people get acne. If it is particularly obvious in summer, it means that the acne is caused by internal toxins and internal heat. In traditional Chinese medicine, acne is caused by internal heat accumulation, which causes damp heat in the spleen and stomach. Over time, the heat and toxins accumulate and attack the body, overflowing onto the skin surface and causing the disease.