What are the benefits of soaking your feet in ginger and pepper water?

The majority of middle-aged and elderly people have the habit of soaking their feet. In addition, many young women also soak their feet frequently. Soaking feet is a very simple way to maintain health, and the effect is very good. For example, soaking feet can relax muscles and promote blood circulation, help expel cold air from the body, etc. In the future, you can use ginger and pepper to soak your feet in water, which can play a better health-preserving role.

Benefits of soaking your feet in ginger and pepper water:

As the saying goes, "To grow a tree, you need to protect its roots; to grow a person, you need to protect his feet." The feet are the "second heart" of the human body, and "soaking your feet in hot water is better than taking tonics" is a famous saying in health science. If you add some peppercorns to the foot bath water, the effect will be even more amazing.

Sichuan pepper is not only one of the most commonly used seasonings, but also a Chinese medicine. It can warm the middle and relieve pain, remove dampness and dispel cold. Zanthoxylum bungeanum belongs to the lung, kidney and liver meridians, and has the effects of dispelling cold, replenishing kidney yang, improving eyesight, digesting food and guiding fire back to its source. Soaking your feet in water with pepper has the same effect as soaking your feet in water with angelica or safflower. Both can invigorate blood circulation and unblock the meridians, keeping the blood flow throughout the body unobstructed.

The efficacy of soaking feet in Sichuan pepper: Sichuan pepper is a cold-relieving medicine. It can dispel internal cold, support yang energy, and promote the flow of qi and water. In addition, Sichuan pepper has the effects of sterilization, disinfection, analgesia, itching relief, and elimination of ulcers.

The effect of soaking feet in pepper water: Some places say "treat the upper disease from the lower part". Soaking feet can promote blood circulation in the body and enhance the barrier function of the respiratory system, so it can help relieve cough symptoms and reduce the occurrence of colds; when soaking feet, it can promote blood to flow from top to bottom, so blood pressure is also easier to stabilize; soaking feet in pepper water is better for promoting sleep than soaking feet in hot water. Children who love to cough and middle-aged and elderly people with high blood pressure will benefit from soaking their feet regularly.

How to soak your feet in pepper water:

Nowadays, people prefer the health-preserving method of foot soaking, which is healthier. One of them is to soak your feet in pepper water, which can promote blood circulation in the body, enhance the barrier function of the respiratory system, help relieve cough symptoms, and reduce the occurrence of colds; when soaking your feet, the blood flows from top to bottom, and blood pressure naturally stabilizes. So, what is the specific approach?

The specific method of soaking your feet in pepper water is to wrap 50 grams of pepper in a cotton cloth, tie it tightly with a rope, add water and boil it, and then use this water to soak your feet. If you have a cold caused by wind and cold, you can boil the scallion whites and roots, ginger and tangerine peel in water and drink it. For wind-heat cold, boil white radish peel and pear peel in water and drink it.

Dosage: 50 grams of pepper. Decoction time: Decoction with peppercorns for 40 minutes. Amount of soup: Pour it into the foot basin to cover your ankles for better effect! Soaking time: If the temperature is suitable, you can soak for a while longer, but it is best not to be less than 20 minutes! (If the soup is cold, you can keep some hot water in advance and add hot water while washing!

In addition, what needs to be explained is the principle of foot care by soaking feet in pepper water. Sichuan pepper is not only one of the most commonly used seasonings in the kitchen, but also a medicine that can warm the stomach, relieve pain, remove dampness and dispel cold. Soaking your feet in water with pepper has the same effect as soaking your feet in water with angelica or safflower. Both can invigorate blood circulation and dredge meridians, making the blood flow throughout the body unobstructed and the whole body warm. Moreover, Sichuan pepper is a natural disinfectant, and soaking your feet in Sichuan pepper water can help treat athlete's foot. Therefore, there are many benefits to soaking your feet in pepper water. The key lies in how to use it correctly.