How many days is the best for fasting and detoxification? It depends on your own situation.

The reason why our health is getting worse and worse is that there are too many toxins in the body. If we want to have a healthy body, we must eliminate the toxins in the body in time. Fasting is a very popular detoxification and health-preserving method nowadays. The specific number of days for fasting detoxification can be determined according to your own situation.

1. How many days is best for fasting and detoxification?

Generally, this is how the stool is discharged. It may not be the case for the first two days. Only when the stool is very smelly will it be considered as such. The smell is basically the same as the smell coming from the sewers on the street.

The color of stool varies from person to person, because everyone eats differently, so the poisoning is different. The different colors are also the reflection of the poisoning points of the organs in the body. Basically, there are the following types:

Black; this is the easiest to recognize, a row of black ones, so happy! The toxins in the body began to come out, and the baby excreted black stools as soon as it was born;

Green; poisoning of the urinary system, liver, etc.;

Brown.

Normal people's stool is yellow because it contains bile to detoxify. The stool is long in shape and normal in dryness and wetness.

There are several types of stool:

If it is extremely viscous, it will be a small strip when pulled out and will stick to the toilet; if it is dry, it will be a hard small strip, which will dissolve like mud when it comes into contact with water after falling down; it may also be a watery substance if it is caused by diarrhea due to taking Chinese medicine, but the taste and color will still be as intoxicating.

A person has 5 to 6 kilograms of old stool in his body. Generally, it will take at least three days to excrete it once he starts to excrete it. Everyone is different. Once you start to excrete it, if you keep excreting stool that has a strong odor and the wrong appearance and color, it means you have not finished excreting it. Because you are not fasting to detoxify, the excretion will be slower. It is normal for some people to excrete it for a week. Don't be afraid.

2. How to deal with toxins after they are discharged;

You must pay attention after toxins are excreted. This is also very important. Many people think that they have finished excreting and are fine, so they immediately start eating meat and drinking alcohol. In fact, they don’t know that if they eat and drink too much at this time, the poisoning will be more than 10 times greater than usual, because your intestinal function has just recovered, so you must take good care of it first.

The method is: stop drinking the medicinal tea (if you have diarrhea many times a day, you can stop drinking the medicinal tea in advance), slowly resume the normal diet, and use 2 to 3 days to return to the previous food intake. During this period, you must not eat: meat, you can only eat some rice and vegetables (you can eat oil), you cannot drink alcohol or smoke, you cannot eat sugar and chili, you cannot drink tea, and you cannot eat melon seeds and other things that cause heat. After the fifth day, you can eat grains, but eat less at the beginning. It doesn’t matter even if you are still in the process of detoxification. As long as it is more than five days, you can eat grains. It is okay to eat porridge or steamed buns, but not in large quantities. You will find that you can eat a lot, but you must hold back.

Basically it only takes three days to recover. You can eat the things you were not allowed to eat above. The detoxification time for most people is about 15 days from the beginning to the final conditioning. Because you don't have to abstain from food like Qigong fasting, it is not difficult and can be easily completed.

Fasting is to expel toxins from the body, while also improving overall physical fitness and enhancing the body's immunity. Taking medicine only eliminates toxins from the body, but does not change the body's immunity much. Therefore, after detoxification, take spirulina three times a day to enhance the body's immunity. In addition to improving physical fitness, spirulina also helps detoxification, which is a rare good thing.